Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4801–4850 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Chicken, roasting, meat only, raw | Poultry Products | 0.67 g | 3% |
| 4802 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% |
| 4803 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.67 g | 3% |
| 4804 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% |
| 4805 | Cookies, fortune | Baked Products | 0.67 g | 3% |
| 4806 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% |
| 4807 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% |
| 4808 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.66 g | 3% |
| 4809 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.66 g | 3% |
| 4810 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.66 g | 3% |
| 4811 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.66 g | 3% |
| 4812 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.66 g | 3% |
| 4813 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.66 g | 3% |
| 4814 | Emu, inside drums, cooked, broiled | Poultry Products | 0.65 g | 3% |
| 4815 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.65 g | 3% |
| 4816 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.65 g | 3% |
| 4817 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% |
| 4818 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.65 g | 3% |
| 4819 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% |
| 4820 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 4821 | Fish, scup, raw | Finfish and Shellfish Products | 0.64 g | 3% |
| 4822 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 g | 3% |
| 4823 | Guinea hen, meat only, raw | Poultry Products | 0.64 g | 3% |
| 4824 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% |
| 4825 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 4826 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.64 g | 3% |
| 4827 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 4828 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.64 g | 3% |
| 4829 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.64 g | 3% |
| 4830 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g | 3% |
| 4831 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% |
| 4832 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 4833 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 g | 3% |
| 4834 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% |
| 4835 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% |
| 4836 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.63 g | 3% |
| 4837 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 g | 3% |
| 4838 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 4839 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% |
| 4840 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.63 g | 3% |
| 4841 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.63 g | 3% |
| 4842 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 0.63 g | 3% |
| 4843 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.63 g | 3% |
| 4844 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% |
| 4845 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 4846 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.63 g | 3% |
| 4847 | Bread, white wheat | Baked Products | 0.63 g | 3% |
| 4848 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% |
| 4849 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% |
| 4850 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.63 g | 3% |
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