Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4801–4850 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4801	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%
4802	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
4803	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%
4804	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%
4805	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%
4806	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%
4807	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%
4808	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%
4809	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%
4810	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4811	Elderberry, raw	Fruits and fruit juices	0.02 g	0%
4812	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
4813	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4814	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
4815	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%
4816	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%
4817	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
4818	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%
4819	Lime, raw	Fruits and fruit juices	0.02 g	0%
4820	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4821	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%
4822	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%
4823	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4824	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
4825	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%
4826	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%
4827	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%
4828	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4829	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4830	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%
4831	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%
4832	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
4833	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%
4834	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4835	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%
4836	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%
4837	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%
4838	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
4839	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%
4840	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%
4841	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
4842	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4843	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4844	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4845	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
4846	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%
4847	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%
4848	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
4849	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
4850	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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