Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4751–4800 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.71 g | 4% |
| 4752 | Bread, rice bran | Baked Products | 0.71 g | 4% |
| 4753 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.71 g | 4% |
| 4754 | Quinoa, uncooked | Cereal Grains and Pasta | 0.71 g | 4% |
| 4755 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.71 g | 4% |
| 4756 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.70 g | 4% |
| 4757 | Frozen novelties, juice type, juice with cream | Sweets | 0.70 g | 4% |
| 4758 | Bread, oatmeal | Baked Products | 0.70 g | 4% |
| 4759 | Salad dressing, caesar, low calorie | Fats and Oils | 0.70 g | 4% |
| 4760 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.70 g | 4% |
| 4761 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 4% |
| 4762 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 0.70 g | 3% |
| 4763 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.70 g | 3% |
| 4764 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.70 g | 3% |
| 4765 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.70 g | 3% |
| 4766 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.70 g | 3% |
| 4767 | Ostrich, inside leg, cooked | Poultry Products | 0.70 g | 3% |
| 4768 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.70 g | 3% |
| 4769 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.70 g | 3% |
| 4770 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.70 g | 3% |
| 4771 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.70 g | 3% |
| 4772 | Bread, wheat | Baked Products | 0.70 g | 3% |
| 4773 | Bread, oat bran | Baked Products | 0.70 g | 3% |
| 4774 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.70 g | 3% |
| 4775 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.70 g | 3% |
| 4776 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.70 g | 3% |
| 4777 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 0.69 g | 3% |
| 4778 | Pretzels, soft, unsalted | Snacks | 0.69 g | 3% |
| 4779 | Pretzels, soft | Snacks | 0.69 g | 3% |
| 4780 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% |
| 4781 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.69 g | 3% |
| 4782 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 0.69 g | 3% |
| 4783 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.69 g | 3% |
| 4784 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.69 g | 3% |
| 4785 | Bread, rye, toasted | Baked Products | 0.69 g | 3% |
| 4786 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.69 g | 3% |
| 4787 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% |
| 4788 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% |
| 4789 | Whey, sweet, dried | Dairy and Egg Products | 0.68 g | 3% |
| 4790 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.68 g | 3% |
| 4791 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.68 g | 3% |
| 4792 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.68 g | 3% |
| 4793 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.68 g | 3% |
| 4794 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.68 g | 3% |
| 4795 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% |
| 4796 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% |
| 4797 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.67 g | 3% |
| 4798 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% |
| 4799 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% |
| 4800 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.67 g | 3% |
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