Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7093 foods.

# Food Category Per 100 g % DV
4751 Game meat, goat, raw Lamb, Veal, and Game Products 0.71 g 4%
4752 Bread, rice bran Baked Products 0.71 g 4%
4753 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.71 g 4%
4754 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.71 g 4%
4755 Quinoa, uncooked Cereal Grains and Pasta 0.71 g 4%
4756 Frozen novelties, juice type, juice with cream Sweets 0.70 g 4%
4757 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.70 g 4%
4758 Salad dressing, caesar, low calorie Fats and Oils 0.70 g 4%
4759 Bread, oatmeal Baked Products 0.70 g 4%
4760 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.70 g 4%
4761 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 g 4%
4762 Ostrich, inside leg, cooked Poultry Products 0.70 g 3%
4763 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 3%
4764 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.70 g 3%
4765 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 0.70 g 3%
4766 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.70 g 3%
4767 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.70 g 3%
4768 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.70 g 3%
4769 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.70 g 3%
4770 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.70 g 3%
4771 Bread, oat bran Baked Products 0.70 g 3%
4772 Bread, wheat Baked Products 0.70 g 3%
4773 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.70 g 3%
4774 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 g 3%
4775 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.70 g 3%
4776 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.70 g 3%
4777 Pretzels, soft, unsalted Snacks 0.69 g 3%
4778 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 0.69 g 3%
4779 Pretzels, soft Snacks 0.69 g 3%
4780 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3%
4781 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.69 g 3%
4782 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.69 g 3%
4783 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.69 g 3%
4784 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.69 g 3%
4785 Bread, rye, toasted Baked Products 0.69 g 3%
4786 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.69 g 3%
4787 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.69 g 3%
4788 Desserts, apple crisp, prepared-from-recipe Sweets 0.69 g 3%
4789 Whey, sweet, dried Dairy and Egg Products 0.68 g 3%
4790 Turkey, whole, dark meat, meat only, raw Poultry Products 0.68 g 3%
4791 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.68 g 3%
4792 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.68 g 3%
4793 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.68 g 3%
4794 Spices, cardamom Spices and Herbs 0.68 g 3%
4795 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.68 g 3%
4796 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.68 g 3%
4797 Turkey, ground, fat free, patties, broiled Poultry Products 0.67 g 3%
4798 Snacks, fruit leather, rolls Sweets 0.67 g 3%
4799 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.67 g 3%
4800 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.67 g 3%

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