Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4751–4800 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4751	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4752	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4753	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%
4754	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%
4755	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%
4756	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
4757	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%
4758	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%
4759	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4760	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4761	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%
4762	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%
4763	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%
4764	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%
4765	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%
4766	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%
4767	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%
4768	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
4769	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
4770	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
4771	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
4772	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
4773	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
4774	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
4775	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%
4776	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%
4777	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
4778	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
4779	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%
4780	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
4781	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%
4782	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
4783	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4784	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.03 g	0%
4785	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%
4786	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%
4787	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%
4788	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%
4789	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%
4790	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%
4791	Nectarine, raw	Fruits and fruit juices	0.03 g	0%
4792	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%
4793	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4794	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
4795	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
4796	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%
4797	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4798	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%
4799	Orange juice, raw	Fruits and fruit juices	0.02 g	0%
4800	Orange peel, raw	Fruits and fruit juices	0.02 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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