Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7093 foods.

# Food Category Per 100 g % DV
4701 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.76 g 4%
4702 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.75 g 4%
4703 Fish, turbot, european, raw Finfish and Shellfish Products 0.75 g 4%
4704 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.75 g 4%
4705 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.75 g 4%
4706 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.75 g 4%
4707 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.75 g 4%
4708 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.75 g 4%
4709 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.75 g 4%
4710 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.75 g 4%
4711 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.75 g 4%
4712 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.75 g 4%
4713 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.75 g 4%
4714 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.74 g 4%
4715 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.74 g 4%
4716 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.74 g 4%
4717 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.74 g 4%
4718 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.74 g 4%
4719 Buckwheat Cereal Grains and Pasta 0.74 g 4%
4720 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 g 4%
4721 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4%
4722 Game meat, antelope, raw Lamb, Veal, and Game Products 0.74 g 4%
4723 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.74 g 4%
4724 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 g 4%
4725 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.74 g 4%
4726 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.74 g 4%
4727 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.73 g 4%
4728 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.73 g 4%
4729 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.73 g 4%
4730 Spices, dill seed Spices and Herbs 0.73 g 4%
4731 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.73 g 4%
4732 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.73 g 4%
4733 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 0.73 g 4%
4734 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.73 g 4%
4735 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.73 g 4%
4736 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.73 g 4%
4737 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.73 g 4%
4738 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.73 g 4%
4739 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.72 g 4%
4740 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.72 g 4%
4741 Millet, raw Cereal Grains and Pasta 0.72 g 4%
4742 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.72 g 4%
4743 Bread, whole-wheat, commercially prepared Baked Products 0.72 g 4%
4744 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.72 g 4%
4745 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.72 g 4%
4746 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.72 g 4%
4747 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.72 g 4%
4748 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.71 g 4%
4749 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.71 g 4%
4750 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.71 g 4%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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