Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4701–4750 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.76 g | 4% |
| 4702 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.75 g | 4% |
| 4703 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.75 g | 4% |
| 4704 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.75 g | 4% |
| 4705 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.75 g | 4% |
| 4706 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.75 g | 4% |
| 4707 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.75 g | 4% |
| 4708 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.75 g | 4% |
| 4709 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.75 g | 4% |
| 4710 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.75 g | 4% |
| 4711 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.75 g | 4% |
| 4712 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.75 g | 4% |
| 4713 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.75 g | 4% |
| 4714 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.74 g | 4% |
| 4715 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.74 g | 4% |
| 4716 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.74 g | 4% |
| 4717 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 g | 4% |
| 4718 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.74 g | 4% |
| 4719 | Buckwheat | Cereal Grains and Pasta | 0.74 g | 4% |
| 4720 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.74 g | 4% |
| 4721 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 4722 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 4723 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.74 g | 4% |
| 4724 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.74 g | 4% |
| 4725 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.74 g | 4% |
| 4726 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.74 g | 4% |
| 4727 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.73 g | 4% |
| 4728 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.73 g | 4% |
| 4729 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.73 g | 4% |
| 4730 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.73 g | 4% |
| 4731 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.73 g | 4% |
| 4732 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.73 g | 4% |
| 4733 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% |
| 4734 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.73 g | 4% |
| 4735 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.73 g | 4% |
| 4736 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.73 g | 4% |
| 4737 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.73 g | 4% |
| 4738 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.73 g | 4% |
| 4739 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.72 g | 4% |
| 4740 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.72 g | 4% |
| 4741 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.72 g | 4% |
| 4742 | Millet, raw | Cereal Grains and Pasta | 0.72 g | 4% |
| 4743 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% |
| 4744 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% |
| 4745 | Bread, whole-wheat, commercially prepared | Baked Products | 0.72 g | 4% |
| 4746 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.72 g | 4% |
| 4747 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.72 g | 4% |
| 4748 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.71 g | 4% |
| 4749 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.71 g | 4% |
| 4750 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.71 g | 4% |
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