Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4701–4750 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4701	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4702	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%
4703	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4704	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4705	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4706	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4707	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%
4708	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%
4709	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%
4710	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%
4711	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%
4712	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%
4713	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%
4714	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%
4715	Poi	Vegetables and Vegetable Products	0.03 g	0%
4716	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
4717	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4718	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%
4719	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%
4720	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4721	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4722	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%
4723	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%
4724	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4725	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4726	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4727	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
4728	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%
4729	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%
4730	Blueberry, raw	Fruits and fruit juices	0.03 g	0%
4731	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%
4732	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%
4733	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%
4734	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4735	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%
4736	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%
4737	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%
4738	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4739	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 g	0%
4740	Apricot, raw	Fruits and fruit juices	0.03 g	0%
4741	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
4742	Mulberry, raw	Fruits and fruit juices	0.03 g	0%
4743	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%
4744	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4745	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4746	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4747	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4748	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%
4749	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%
4750	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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