Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4651–4700 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.81 g | 4% |
| 4652 | Cake, sponge, commercially prepared | Baked Products | 0.80 g | 4% |
| 4653 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.80 g | 4% |
| 4654 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 0.80 g | 4% |
| 4655 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 g | 4% |
| 4656 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 0.80 g | 4% |
| 4657 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.80 g | 4% |
| 4658 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.80 g | 4% |
| 4659 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.80 g | 4% |
| 4660 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.80 g | 4% |
| 4661 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.80 g | 4% |
| 4662 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.80 g | 4% |
| 4663 | Emu, top loin, cooked, broiled | Poultry Products | 0.79 g | 4% |
| 4664 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% |
| 4665 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.79 g | 4% |
| 4666 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% |
| 4667 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.79 g | 4% |
| 4668 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.79 g | 4% |
| 4669 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% |
| 4670 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.79 g | 4% |
| 4671 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.79 g | 4% |
| 4672 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.79 g | 4% |
| 4673 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.79 g | 4% |
| 4674 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% |
| 4675 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 4676 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.78 g | 4% |
| 4677 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% |
| 4678 | Beverages, Protein powder whey based | Beverages | 0.78 g | 4% |
| 4679 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% |
| 4680 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.78 g | 4% |
| 4681 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.78 g | 4% |
| 4682 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% |
| 4683 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.78 g | 4% |
| 4684 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% |
| 4685 | Ostrich, outside strip, raw | Poultry Products | 0.77 g | 4% |
| 4686 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% |
| 4687 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% |
| 4688 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.77 g | 4% |
| 4689 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.77 g | 4% |
| 4690 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% |
| 4691 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.77 g | 4% |
| 4692 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% |
| 4693 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.77 g | 4% |
| 4694 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.77 g | 4% |
| 4695 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 4696 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.77 g | 4% |
| 4697 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% |
| 4698 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% |
| 4699 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% |
| 4700 | Bread, oatmeal, toasted | Baked Products | 0.76 g | 4% |
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