Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7093 foods.

# Food Category Per 100 g % DV
4651 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.81 g 4%
4652 Cake, sponge, commercially prepared Baked Products 0.80 g 4%
4653 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.80 g 4%
4654 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.80 g 4%
4655 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 g 4%
4656 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.80 g 4%
4657 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.80 g 4%
4658 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 0.80 g 4%
4659 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 g 4%
4660 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 0.80 g 4%
4661 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.80 g 4%
4662 Bread, whole-wheat, prepared from recipe Baked Products 0.80 g 4%
4663 Emu, top loin, cooked, broiled Poultry Products 0.79 g 4%
4664 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.79 g 4%
4665 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.79 g 4%
4666 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.79 g 4%
4667 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.79 g 4%
4668 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.79 g 4%
4669 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.79 g 4%
4670 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.79 g 4%
4671 Puddings, banana, dry mix, instant, with added oil Sweets 0.79 g 4%
4672 Chicken, broilers or fryers, meat only, raw Poultry Products 0.79 g 4%
4673 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.79 g 4%
4674 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.79 g 4%
4675 Soybeans, green, raw Vegetables and Vegetable Products 0.79 g 4%
4676 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.78 g 4%
4677 Beverages, Protein powder whey based Beverages 0.78 g 4%
4678 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 g 4%
4679 Van's, Gluten Free, Totally Original Waffles Baked Products 0.78 g 4%
4680 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.78 g 4%
4681 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.78 g 4%
4682 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.78 g 4%
4683 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.78 g 4%
4684 Ostrich, outside strip, raw Poultry Products 0.77 g 4%
4685 Bread, rice bran, toasted Baked Products 0.77 g 4%
4686 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 0.77 g 4%
4687 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 0.77 g 4%
4688 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.77 g 4%
4689 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.77 g 4%
4690 Babyfood, cereal, mixed, dry fortified Baby Foods 0.77 g 4%
4691 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.77 g 4%
4692 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.77 g 4%
4693 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.77 g 4%
4694 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.77 g 4%
4695 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.77 g 4%
4696 Bread, oat bran, toasted Baked Products 0.77 g 4%
4697 Babyfood, dinner, beef noodle, junior Baby Foods 0.77 g 4%
4698 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 0.77 g 4%
4699 Bread, oatmeal, toasted Baked Products 0.76 g 4%
4700 Bread, white, commercially prepared, toasted Baked Products 0.76 g 4%

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