Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4651–4700 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4651	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
4652	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%
4653	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.03 g	0%
4654	Fish, orange roughy, baked or broiled	Finfish and Shellfish Products	0.03 g	0%
4655	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 g	0%
4656	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
4657	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%
4658	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.03 g	0%
4659	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 g	0%
4660	Date, domestic, natural and dry	Fruits and fruit juices	0.03 g	0%
4661	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4662	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%
4663	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%
4664	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4665	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4666	Radish, raw	Vegetables and Vegetable Products	0.03 g	0%
4667	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%
4668	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%
4669	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.03 g	0%
4670	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4671	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.03 g	0%
4672	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4673	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4674	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
4675	Onion, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4676	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
4677	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4678	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.03 g	0%
4679	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
4680	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.03 g	0%
4681	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 g	0%
4682	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 g	0%
4683	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%
4684	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4685	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%
4686	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.03 g	0%
4687	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%
4688	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%
4689	Carrot, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4690	Beverage mix, carob flavour, powder	Beverages	0.03 g	0%
4691	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.03 g	0%
4692	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.03 g	0%
4693	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4694	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4695	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4696	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 g	0%
4697	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4698	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4699	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
4700	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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