Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4601–4650 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% |
| 4602 | Turkey and gravy, frozen | Poultry Products | 0.85 g | 4% |
| 4603 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.85 g | 4% |
| 4604 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.85 g | 4% |
| 4605 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g | 4% |
| 4606 | Tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 4607 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.85 g | 4% |
| 4608 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.85 g | 4% |
| 4609 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.85 g | 4% |
| 4610 | Bread, stuffing, dry mix | Baked Products | 0.84 g | 4% |
| 4611 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 g | 4% |
| 4612 | Rolls, hamburger or hotdog, plain | Baked Products | 0.84 g | 4% |
| 4613 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.84 g | 4% |
| 4614 | Cream, half and half, fat free | Dairy and Egg Products | 0.84 g | 4% |
| 4615 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.84 g | 4% |
| 4616 | Bread, reduced-calorie, wheat | Baked Products | 0.84 g | 4% |
| 4617 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.84 g | 4% |
| 4618 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 0.84 g | 4% |
| 4619 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.84 g | 4% |
| 4620 | Rolls, dinner, whole-wheat | Baked Products | 0.84 g | 4% |
| 4621 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.83 g | 4% |
| 4622 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.83 g | 4% |
| 4623 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.83 g | 4% |
| 4624 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 4625 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 4626 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 4627 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 4628 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.82 g | 4% |
| 4629 | Puddings, chocolate, dry mix, instant | Sweets | 0.82 g | 4% |
| 4630 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.82 g | 4% |
| 4631 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.82 g | 4% |
| 4632 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.82 g | 4% |
| 4633 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.82 g | 4% |
| 4634 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.82 g | 4% |
| 4635 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 4636 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 4637 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 4638 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 4639 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.82 g | 4% |
| 4640 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.81 g | 4% |
| 4641 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 4642 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.81 g | 4% |
| 4643 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.81 g | 4% |
| 4644 | Ostrich, round, raw | Poultry Products | 0.81 g | 4% |
| 4645 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.81 g | 4% |
| 4646 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.81 g | 4% |
| 4647 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.81 g | 4% |
| 4648 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.81 g | 4% |
| 4649 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.81 g | 4% |
| 4650 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.81 g | 4% |
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