Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7093 foods.

# Food Category Per 100 g % DV
4601 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.85 g 4%
4602 Turkey and gravy, frozen Poultry Products 0.85 g 4%
4603 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.85 g 4%
4604 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.85 g 4%
4605 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.85 g 4%
4606 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.85 g 4%
4607 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.85 g 4%
4608 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.85 g 4%
4609 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.85 g 4%
4610 Bread, stuffing, dry mix Baked Products 0.84 g 4%
4611 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 g 4%
4612 Salad dressing, french dressing, reduced fat Fats and Oils 0.84 g 4%
4613 Rolls, hamburger or hotdog, plain Baked Products 0.84 g 4%
4614 Cream, half and half, fat free Dairy and Egg Products 0.84 g 4%
4615 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.84 g 4%
4616 Fish, salmon, chum, raw Finfish and Shellfish Products 0.84 g 4%
4617 Bread, reduced-calorie, wheat Baked Products 0.84 g 4%
4618 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 0.84 g 4%
4619 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.84 g 4%
4620 Rolls, dinner, whole-wheat Baked Products 0.84 g 4%
4621 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.83 g 4%
4622 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.83 g 4%
4623 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.83 g 4%
4624 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.83 g 4%
4625 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 0.83 g 4%
4626 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.83 g 4%
4627 Puddings, chocolate, dry mix, instant Sweets 0.82 g 4%
4628 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.82 g 4%
4629 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 g 4%
4630 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.82 g 4%
4631 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.82 g 4%
4632 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.82 g 4%
4633 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.82 g 4%
4634 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.82 g 4%
4635 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.82 g 4%
4636 Peppers, ancho, dried Vegetables and Vegetable Products 0.82 g 4%
4637 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.82 g 4%
4638 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.82 g 4%
4639 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.82 g 4%
4640 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.81 g 4%
4641 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 g 4%
4642 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.81 g 4%
4643 Ostrich, round, raw Poultry Products 0.81 g 4%
4644 Fish, salmon, pink, raw Finfish and Shellfish Products 0.81 g 4%
4645 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.81 g 4%
4646 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 g 4%
4647 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.81 g 4%
4648 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.81 g 4%
4649 Yogurt, vanilla, low fat. Dairy and Egg Products 0.81 g 4%
4650 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.81 g 4%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free