Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4601–4650 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4601	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
4602	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
4603	Cherry, sweet, raw	Fruits and fruit juices	0.04 g	0%
4604	Gooseberry raw	Fruits and fruit juices	0.04 g	0%
4605	Lemon juice, canned or bottled	Fruits and fruit juices	0.04 g	0%
4606	Melon, honeydew, raw	Fruits and fruit juices	0.04 g	0%
4607	Jute, potherb, raw	Vegetables and Vegetable Products	0.04 g	0%
4608	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.04 g	0%
4609	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
4610	Beans, mungo, boiled	Legumes and Legume Products	0.04 g	0%
4611	Beans, mungo, boiled, salted	Legumes and Legume Products	0.04 g	0%
4612	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%
4613	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
4614	Cucumber, raw	Vegetables and Vegetable Products	0.04 g	0%
4615	Carrot, raw	Vegetables and Vegetable Products	0.04 g	0%
4616	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
4617	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.04 g	0%
4618	Salad dressing, french, fat free	Fats and Oils	0.04 g	0%
4619	Artichoke, canned	Vegetables and Vegetable Products	0.04 g	0%
4620	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%
4621	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%
4622	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%
4623	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%
4624	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
4625	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
4626	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
4627	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
4628	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%
4629	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
4630	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%
4631	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%
4632	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%
4633	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
4634	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%
4635	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%
4636	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%
4637	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
4638	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%
4639	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%
4640	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%
4641	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.04 g	0%
4642	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%
4643	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.03 g	0%
4644	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
4645	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%
4646	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%
4647	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%
4648	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
4649	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%
4650	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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