Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4551–4600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.90 g | 4% |
| 4552 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.90 g | 4% |
| 4553 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.90 g | 4% |
| 4554 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 4555 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 g | 4% |
| 4556 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.90 g | 4% |
| 4557 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 g | 4% |
| 4558 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.89 g | 4% |
| 4559 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.89 g | 4% |
| 4560 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.89 g | 4% |
| 4561 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.89 g | 4% |
| 4562 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.89 g | 4% |
| 4563 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.89 g | 4% |
| 4564 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.89 g | 4% |
| 4565 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.88 g | 4% |
| 4566 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.88 g | 4% |
| 4567 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 g | 4% |
| 4568 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.88 g | 4% |
| 4569 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.88 g | 4% |
| 4570 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.88 g | 4% |
| 4571 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.88 g | 4% |
| 4572 | Focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 4573 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.88 g | 4% |
| 4574 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.88 g | 4% |
| 4575 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g | 4% |
| 4576 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.87 g | 4% |
| 4577 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.87 g | 4% |
| 4578 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 g | 4% |
| 4579 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.87 g | 4% |
| 4580 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.87 g | 4% |
| 4581 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.87 g | 4% |
| 4582 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.87 g | 4% |
| 4583 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.87 g | 4% |
| 4584 | Emu, full rump, cooked, broiled | Poultry Products | 0.87 g | 4% |
| 4585 | Quail, breast, meat only, raw | Poultry Products | 0.87 g | 4% |
| 4586 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.87 g | 4% |
| 4587 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.87 g | 4% |
| 4588 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.86 g | 4% |
| 4589 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.86 g | 4% |
| 4590 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.86 g | 4% |
| 4591 | Ostrich, tip trimmed, raw | Poultry Products | 0.86 g | 4% |
| 4592 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.86 g | 4% |
| 4593 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.86 g | 4% |
| 4594 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.86 g | 4% |
| 4595 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.85 g | 4% |
| 4596 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.85 g | 4% |
| 4597 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.85 g | 4% |
| 4598 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% |
| 4599 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.85 g | 4% |
| 4600 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.85 g | 4% |
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