Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7093 foods.

# Food Category Per 100 g % DV
4551 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.90 g 4%
4552 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.90 g 4%
4553 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.90 g 4%
4554 Candies, soft fruit and nut squares Sweets 0.90 g 4%
4555 Cream substitute, liquid, light Dairy and Egg Products 0.90 g 4%
4556 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.90 g 4%
4557 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 g 4%
4558 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.89 g 4%
4559 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.89 g 4%
4560 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.89 g 4%
4561 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.89 g 4%
4562 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.89 g 4%
4563 ON THE BORDER, Mexican rice Restaurant Foods 0.89 g 4%
4564 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.89 g 4%
4565 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.88 g 4%
4566 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.88 g 4%
4567 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 0.88 g 4%
4568 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.88 g 4%
4569 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.88 g 4%
4570 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 g 4%
4571 Focaccia, Italian flatbread, plain Baked Products 0.88 g 4%
4572 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.88 g 4%
4573 Rice cake, cracker (include hain mini rice cakes) Snacks 0.88 g 4%
4574 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.88 g 4%
4575 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.88 g 4%
4576 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.87 g 4%
4577 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.87 g 4%
4578 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 g 4%
4579 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.87 g 4%
4580 Bread, multi-grain (includes whole-grain) Baked Products 0.87 g 4%
4581 Quail, breast, meat only, raw Poultry Products 0.87 g 4%
4582 Emu, full rump, cooked, broiled Poultry Products 0.87 g 4%
4583 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.87 g 4%
4584 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.87 g 4%
4585 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.87 g 4%
4586 Beef, variety meats and by-products, kidneys, raw Beef Products 0.87 g 4%
4587 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.87 g 4%
4588 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.86 g 4%
4589 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.86 g 4%
4590 Ostrich, tip trimmed, raw Poultry Products 0.86 g 4%
4591 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.86 g 4%
4592 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.86 g 4%
4593 Beef, variety meats and by-products, lungs, raw Beef Products 0.86 g 4%
4594 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.86 g 4%
4595 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.85 g 4%
4596 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.85 g 4%
4597 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.85 g 4%
4598 Tortilla chips, low fat, baked without fat Snacks 0.85 g 4%
4599 Snacks, tortilla chips, low fat, unsalted Snacks 0.85 g 4%
4600 Chicken, cornish game hens, meat only, raw Poultry Products 0.85 g 4%

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