Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4501–4550 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.94 g | 5% |
| 4502 | Crackers, matzo, egg and onion | Baked Products | 0.94 g | 5% |
| 4503 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% |
| 4504 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.93 g | 5% |
| 4505 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.93 g | 5% |
| 4506 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.93 g | 5% |
| 4507 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 4508 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.93 g | 5% |
| 4509 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.93 g | 5% |
| 4510 | Turkey, gizzard, all classes, raw | Poultry Products | 0.93 g | 5% |
| 4511 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 4512 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% |
| 4513 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% |
| 4514 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% |
| 4515 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.93 g | 5% |
| 4516 | Ostrich, inside strip, raw | Poultry Products | 0.92 g | 5% |
| 4517 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.92 g | 5% |
| 4518 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% |
| 4519 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% |
| 4520 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.92 g | 5% |
| 4521 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.92 g | 5% |
| 4522 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% |
| 4523 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.92 g | 5% |
| 4524 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.92 g | 5% |
| 4525 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.92 g | 5% |
| 4526 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.92 g | 5% |
| 4527 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.92 g | 5% |
| 4528 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.92 g | 5% |
| 4529 | Bread, cracked-wheat | Baked Products | 0.92 g | 5% |
| 4530 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 5% |
| 4531 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.92 g | 5% |
| 4532 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.91 g | 5% |
| 4533 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.91 g | 5% |
| 4534 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.91 g | 5% |
| 4535 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.91 g | 5% |
| 4536 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.91 g | 5% |
| 4537 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.91 g | 5% |
| 4538 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.91 g | 5% |
| 4539 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.91 g | 5% |
| 4540 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.91 g | 5% |
| 4541 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.91 g | 5% |
| 4542 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.91 g | 5% |
| 4543 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 g | 5% |
| 4544 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.90 g | 5% |
| 4545 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.90 g | 4% |
| 4546 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 g | 4% |
| 4547 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.90 g | 4% |
| 4548 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 0.90 g | 4% |
| 4549 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 g | 4% |
| 4550 | Canadian bacon, unprepared | Pork Products | 0.90 g | 4% |
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