Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7093 foods.

# Food Category Per 100 g % DV
4501 Babyfood, dinner, beef noodle, strained Baby Foods 0.94 g 5%
4502 Crackers, matzo, egg and onion Baked Products 0.94 g 5%
4503 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.93 g 5%
4504 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.93 g 5%
4505 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.93 g 5%
4506 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.93 g 5%
4507 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.93 g 5%
4508 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.93 g 5%
4509 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 g 5%
4510 Turkey, gizzard, all classes, raw Poultry Products 0.93 g 5%
4511 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.93 g 5%
4512 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.93 g 5%
4513 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.93 g 5%
4514 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.93 g 5%
4515 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.93 g 5%
4516 Ostrich, inside strip, raw Poultry Products 0.92 g 5%
4517 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.92 g 5%
4518 Bread, stuffing, cornbread, dry mix Baked Products 0.92 g 5%
4519 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.92 g 5%
4520 Rolls, hamburger or hot dog, whole wheat Baked Products 0.92 g 5%
4521 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5%
4522 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.92 g 5%
4523 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.92 g 5%
4524 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5%
4525 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.92 g 5%
4526 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.92 g 5%
4527 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.92 g 5%
4528 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.92 g 5%
4529 Bread, cracked-wheat Baked Products 0.92 g 5%
4530 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.92 g 5%
4531 Fish, bluefish, raw Finfish and Shellfish Products 0.92 g 5%
4532 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.91 g 5%
4533 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.91 g 5%
4534 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.91 g 5%
4535 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.91 g 5%
4536 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.91 g 5%
4537 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.91 g 5%
4538 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.91 g 5%
4539 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.91 g 5%
4540 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.91 g 5%
4541 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.91 g 5%
4542 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.91 g 5%
4543 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.90 g 5%
4544 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.90 g 5%
4545 Canadian bacon, unprepared Pork Products 0.90 g 4%
4546 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 g 4%
4547 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 0.90 g 4%
4548 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.90 g 4%
4549 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.90 g 4%
4550 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.90 g 4%

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