Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4451–4500 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.98 g | 5% |
| 4452 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% |
| 4453 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% |
| 4454 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% |
| 4455 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.97 g | 5% |
| 4456 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 4457 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.97 g | 5% |
| 4458 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.97 g | 5% |
| 4459 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.97 g | 5% |
| 4460 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 4461 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.97 g | 5% |
| 4462 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.97 g | 5% |
| 4463 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% |
| 4464 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.97 g | 5% |
| 4465 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.97 g | 5% |
| 4466 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.97 g | 5% |
| 4467 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.97 g | 5% |
| 4468 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 4469 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 4470 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 4471 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.96 g | 5% |
| 4472 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% |
| 4473 | Rolls, french | Baked Products | 0.96 g | 5% |
| 4474 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 4475 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% |
| 4476 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% |
| 4477 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.96 g | 5% |
| 4478 | Babyfood, carrots and beef, strained | Baby Foods | 0.96 g | 5% |
| 4479 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.96 g | 5% |
| 4480 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.96 g | 5% |
| 4481 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% |
| 4482 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.96 g | 5% |
| 4483 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% |
| 4484 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 4485 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.95 g | 5% |
| 4486 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.95 g | 5% |
| 4487 | Ostrich, fan, raw | Poultry Products | 0.95 g | 5% |
| 4488 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.95 g | 5% |
| 4489 | Beef, cured, dried | Sausages and Luncheon Meats | 0.95 g | 5% |
| 4490 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.95 g | 5% |
| 4491 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.95 g | 5% |
| 4492 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.95 g | 5% |
| 4493 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% |
| 4494 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.95 g | 5% |
| 4495 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.95 g | 5% |
| 4496 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% |
| 4497 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.94 g | 5% |
| 4498 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.94 g | 5% |
| 4499 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.94 g | 5% |
| 4500 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% |
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