Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4451–4500 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4451	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4452	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
4453	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
4454	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%
4455	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%
4456	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
4457	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%
4458	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%
4459	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4460	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4461	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4462	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4463	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%
4464	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4465	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%
4466	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%
4467	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4468	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%
4469	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
4470	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4471	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%
4472	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%
4473	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%
4474	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%
4475	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4476	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
4477	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%
4478	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%
4479	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4480	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%
4481	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%
4482	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%
4483	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%
4484	Crabapple, raw	Fruits and fruit juices	0.05 g	0%
4485	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%
4486	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4487	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%
4488	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
4489	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%
4490	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
4491	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%
4492	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
4493	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
4494	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4495	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%
4496	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
4497	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%
4498	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%
4499	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%
4500	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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