Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7093 foods.

# Food Category Per 100 g % DV
401 Salad dressing, french, home recipe Fats and Oils 12.60 g 63%
402 Cookies, chocolate cream covered biscuit sticks Baked Products 12.58 g 63%
403 Snacks, granola bars, hard, almond Snacks 12.51 g 63%
404 Candies, NESTLE, CHUNKY Bar Sweets 12.50 g 62%
405 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 12.47 g 62%
406 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 12.46 g 62%
407 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 12.45 g 62%
408 Pie, chocolate creme, commercially prepared Baked Products 12.45 g 62%
409 Pork, fresh, carcass, separable lean and fat, raw Pork Products 12.44 g 62%
410 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 12.37 g 62%
411 Beef, New Zealand, imported, sweetbread, raw Beef Products 12.29 g 61%
412 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 12.29 g 61%
413 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 12.21 g 61%
414 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 12.15 g 61%
415 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 12.13 g 61%
416 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 12.13 g 61%
417 Chicken, skin (drumsticks and thighs), raw Poultry Products 12.10 g 61%
418 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 12.10 g 60%
419 Candies, NESTLE, BABY RUTH Bar Sweets 12.10 g 60%
420 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 12.09 g 60%
421 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 12.09 g 60%
422 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 12.09 g 60%
423 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 12.09 g 60%
424 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 12.07 g 60%
425 Nuts, macadamia nuts, raw Nut and Seed Products 12.06 g 60%
426 Frankfurter, low sodium Sausages and Luncheon Meats 12.04 g 60%
427 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 12.02 g 60%
428 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 12.01 g 60%
429 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 11.96 g 60%
430 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 11.96 g 60%
431 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.95 g 60%
432 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.95 g 60%
433 KFC, biscuit Fast Foods 11.92 g 60%
434 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 11.91 g 60%
435 Candies, NESTLE, 100 GRAND Bar Sweets 11.90 g 60%
436 Cookies, sugar wafers with creme filling, regular Baked Products 11.90 g 59%
437 Salami, dry or hard, pork Sausages and Luncheon Meats 11.89 g 59%
438 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 11.82 g 59%
439 Fast food, biscuit Fast Foods 11.80 g 59%
440 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 11.80 g 59%
441 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 11.79 g 59%
442 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 11.78 g 59%
443 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 11.78 g 59%
444 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 11.76 g 59%
445 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 11.75 g 59%
446 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 11.75 g 59%
447 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 11.74 g 59%
448 Salad dressing, mayonnaise, regular Fats and Oils 11.70 g 59%
449 Bologna, pork, turkey and beef Sausages and Luncheon Meats 11.70 g 58%
450 Beef, bologna, reduced sodium Sausages and Luncheon Meats 11.68 g 58%

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