Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Salad dressing, french, home recipe | Fats and Oils | 12.60 g | 63% |
| 402 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 12.58 g | 63% |
| 403 | Snacks, granola bars, hard, almond | Snacks | 12.51 g | 63% |
| 404 | Candies, NESTLE, CHUNKY Bar | Sweets | 12.50 g | 62% |
| 405 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 12.47 g | 62% |
| 406 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 12.46 g | 62% |
| 407 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 12.45 g | 62% |
| 408 | Pie, chocolate creme, commercially prepared | Baked Products | 12.45 g | 62% |
| 409 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 12.44 g | 62% |
| 410 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 12.37 g | 62% |
| 411 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 12.29 g | 61% |
| 412 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 12.29 g | 61% |
| 413 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 12.21 g | 61% |
| 414 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 12.15 g | 61% |
| 415 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.13 g | 61% |
| 416 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 12.13 g | 61% |
| 417 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 12.10 g | 61% |
| 418 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.10 g | 60% |
| 419 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.10 g | 60% |
| 420 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 12.09 g | 60% |
| 421 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 12.09 g | 60% |
| 422 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 423 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 424 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 12.07 g | 60% |
| 425 | Nuts, macadamia nuts, raw | Nut and Seed Products | 12.06 g | 60% |
| 426 | Frankfurter, low sodium | Sausages and Luncheon Meats | 12.04 g | 60% |
| 427 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 12.02 g | 60% |
| 428 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.01 g | 60% |
| 429 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 11.96 g | 60% |
| 430 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 11.96 g | 60% |
| 431 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.95 g | 60% |
| 432 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.95 g | 60% |
| 433 | KFC, biscuit | Fast Foods | 11.92 g | 60% |
| 434 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 11.91 g | 60% |
| 435 | Candies, NESTLE, 100 GRAND Bar | Sweets | 11.90 g | 60% |
| 436 | Cookies, sugar wafers with creme filling, regular | Baked Products | 11.90 g | 59% |
| 437 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 11.89 g | 59% |
| 438 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 11.82 g | 59% |
| 439 | Fast food, biscuit | Fast Foods | 11.80 g | 59% |
| 440 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 11.80 g | 59% |
| 441 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 11.79 g | 59% |
| 442 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 11.78 g | 59% |
| 443 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 11.78 g | 59% |
| 444 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 11.76 g | 59% |
| 445 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 11.75 g | 59% |
| 446 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 11.75 g | 59% |
| 447 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 11.74 g | 59% |
| 448 | Salad dressing, mayonnaise, regular | Fats and Oils | 11.70 g | 59% |
| 449 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 11.70 g | 58% |
| 450 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 11.68 g | 58% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.