Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 402 | Candies, bars, Butterfinger | Sweets | 9.50 g | 48% |
| 403 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 9.47 g | 47% |
| 404 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 9.45 g | 47% |
| 405 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 9.44 g | 47% |
| 406 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 407 | Quesadilla with meat and cheese | Mixed Dishes | 9.38 g | 47% |
| 408 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% |
| 409 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% |
| 410 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 9.35 g | 47% |
| 411 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 9.34 g | 47% |
| 412 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 9.34 g | 47% |
| 413 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 9.31 g | 47% |
| 414 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 9.30 g | 47% |
| 415 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 9.30 g | 46% |
| 416 | Chicken, broiler, skin only, stewed | Poultry Products | 9.28 g | 46% |
| 417 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% |
| 418 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 9.22 g | 46% |
| 419 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 9.21 g | 46% |
| 420 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 9.19 g | 46% |
| 421 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% |
| 422 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% |
| 423 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% |
| 424 | Bar, milk and cereal | Baked Products | 9.11 g | 46% |
| 425 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 9.10 g | 46% |
| 426 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 9.10 g | 45% |
| 427 | Vegetable oil, walnut | Fats and Oils | 9.10 g | 45% |
| 428 | Cheese, cream, light | Dairy and Egg Products | 9.10 g | 45% |
| 429 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 9.09 g | 45% |
| 430 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 9.09 g | 45% |
| 431 | Chicken, broiler, skin only, raw | Poultry Products | 9.08 g | 45% |
| 432 | Candies, bars, Snickers | Sweets | 9.07 g | 45% |
| 433 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 9.05 g | 45% |
| 434 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 435 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 9.01 g | 45% |
| 436 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 9.01 g | 45% |
| 437 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 8.99 g | 45% |
| 438 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 8.98 g | 45% |
| 439 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% |
| 440 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 8.93 g | 45% |
| 441 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 8.90 g | 45% |
| 442 | Snacks, potato chips, sour cream and onion | Snacks | 8.89 g | 44% |
| 443 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 444 | Beef, ground, regular, broiled | Beef Products | 8.87 g | 44% |
| 445 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 8.87 g | 44% |
| 446 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 8.85 g | 44% |
| 447 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 8.81 g | 44% |
| 448 | Beef, ground, patty, frozen, broiled | Beef Products | 8.80 g | 44% |
| 449 | Cheese, cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% |
| 450 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% |
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