Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5187 foods.

# Food Category Per 100 g % DV
401 Spices, mace, ground Spices and Herbs 9.51 g 48%
402 Candies, bars, Butterfinger Sweets 9.50 g 48%
403 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.47 g 47%
404 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 9.45 g 47%
405 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 9.44 g 47%
406 Candies, M&M's Almond Chocolate Candies Sweets 9.44 g 47%
407 Quesadilla with meat and cheese Mixed Dishes 9.38 g 47%
408 Nuts, pine nuts, pinyon, dried Nuts and Seeds 9.38 g 47%
409 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 9.37 g 47%
410 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 9.35 g 47%
411 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 9.34 g 47%
412 Cream, table (coffee), 15% M.F. Dairy and Egg Products 9.34 g 47%
413 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 9.31 g 47%
414 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 9.30 g 47%
415 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 9.30 g 46%
416 Chicken, broiler, skin only, stewed Poultry Products 9.28 g 46%
417 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 9.28 g 46%
418 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 9.22 g 46%
419 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 9.21 g 46%
420 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 9.19 g 46%
421 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 9.16 g 46%
422 Nuts, cashew nuts, dry roasted Nuts and Seeds 9.16 g 46%
423 Dessert, mousse, chocolate, homemade Sweets 9.15 g 46%
424 Bar, milk and cereal Baked Products 9.11 g 46%
425 Meat stick, beef, refrigerated Sausages and Luncheon meats 9.10 g 46%
426 Salad dressing, oil and vinegar, homemade Fats and Oils 9.10 g 45%
427 Vegetable oil, walnut Fats and Oils 9.10 g 45%
428 Cheese, cream, light Dairy and Egg Products 9.10 g 45%
429 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 9.09 g 45%
430 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 9.09 g 45%
431 Chicken, broiler, skin only, raw Poultry Products 9.08 g 45%
432 Candies, bars, Snickers Sweets 9.07 g 45%
433 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 9.05 g 45%
434 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45%
435 Wiener (frankfurter), beef Sausages and Luncheon meats 9.01 g 45%
436 Vegetable oil, sunflower, mid-oleic Fats and Oils 9.01 g 45%
437 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 8.99 g 45%
438 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 8.98 g 45%
439 Pie, coconut cream, prepared from mix, no-bake type Baked Products 8.93 g 45%
440 Cheese, processed product, cheddar, spread Dairy and Egg Products 8.93 g 45%
441 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 8.90 g 45%
442 Snacks, potato chips, sour cream and onion Snacks 8.89 g 44%
443 Snacks, potato sticks Snacks 8.88 g 44%
444 Beef, ground, regular, broiled Beef Products 8.87 g 44%
445 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 8.87 g 44%
446 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 8.85 g 44%
447 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 8.81 g 44%
448 Beef, ground, patty, frozen, broiled Beef Products 8.80 g 44%
449 Cheese, cheddar, imitation Dairy and Egg Products 8.79 g 44%
450 Salad dressing, caesar dressing, regular Fats and Oils 8.78 g 44%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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