Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7093 foods.

# Food Category Per 100 g % DV
4401 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 1.02 g 5%
4402 Puddings, vanilla, ready-to-eat Sweets 1.02 g 5%
4403 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 1.01 g 5%
4404 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 1.01 g 5%
4405 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 1.01 g 5%
4406 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 1.01 g 5%
4407 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 1.01 g 5%
4408 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.01 g 5%
4409 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.01 g 5%
4410 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.01 g 5%
4411 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 1.01 g 5%
4412 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 1.01 g 5%
4413 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 1.01 g 5%
4414 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 1.01 g 5%
4415 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 1.01 g 5%
4416 Restaurant, Mexican, spanish rice Restaurant Foods 1.00 g 5%
4417 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.00 g 5%
4418 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.00 g 5%
4419 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 1.00 g 5%
4420 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 1.00 g 5%
4421 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 1.00 g 5%
4422 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.00 g 5%
4423 Leavening agents, yeast, baker's, active dry Baked Products 1.00 g 5%
4424 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 1.00 g 5%
4425 Ostrich, tip trimmed, cooked Poultry Products 1.00 g 5%
4426 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 g 5%
4427 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 g 5%
4428 Beef, variety meats and by-products, spleen, raw Beef Products 1.00 g 5%
4429 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 g 5%
4430 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 1.00 g 5%
4431 Yogurt, plain, low fat Dairy and Egg Products 1.00 g 5%
4432 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.99 g 5%
4433 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.99 g 5%
4434 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.99 g 5%
4435 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 0.99 g 5%
4436 Snacks, fruit leather, pieces, with vitamin C Snacks 0.99 g 5%
4437 Spices, coriander seed Spices and Herbs 0.99 g 5%
4438 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.99 g 5%
4439 Game meat, boar, wild, raw Lamb, Veal, and Game Products 0.99 g 5%
4440 Bread, wheat, toasted Baked Products 0.99 g 5%
4441 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.98 g 5%
4442 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.98 g 5%
4443 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.98 g 5%
4444 Popovers, dry mix, enriched Baked Products 0.98 g 5%
4445 Popovers, dry mix, unenriched Baked Products 0.98 g 5%
4446 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.98 g 5%
4447 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.98 g 5%
4448 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.98 g 5%
4449 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.98 g 5%
4450 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.98 g 5%

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