Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4401–4450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.02 g | 5% |
| 4402 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% |
| 4403 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.01 g | 5% |
| 4404 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 1.01 g | 5% |
| 4405 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.01 g | 5% |
| 4406 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 1.01 g | 5% |
| 4407 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 1.01 g | 5% |
| 4408 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.01 g | 5% |
| 4409 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.01 g | 5% |
| 4410 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 1.01 g | 5% |
| 4411 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.01 g | 5% |
| 4412 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.01 g | 5% |
| 4413 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 1.01 g | 5% |
| 4414 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.01 g | 5% |
| 4415 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.01 g | 5% |
| 4416 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 g | 5% |
| 4417 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.00 g | 5% |
| 4418 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 4419 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% |
| 4420 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 1.00 g | 5% |
| 4421 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% |
| 4422 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.00 g | 5% |
| 4423 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% |
| 4424 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% |
| 4425 | Ostrich, tip trimmed, cooked | Poultry Products | 1.00 g | 5% |
| 4426 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 1.00 g | 5% |
| 4427 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 g | 5% |
| 4428 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% |
| 4429 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% |
| 4430 | Beef, variety meats and by-products, spleen, raw | Beef Products | 1.00 g | 5% |
| 4431 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% |
| 4432 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.99 g | 5% |
| 4433 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.99 g | 5% |
| 4434 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.99 g | 5% |
| 4435 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.99 g | 5% |
| 4436 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.99 g | 5% |
| 4437 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% |
| 4438 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% |
| 4439 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% |
| 4440 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% |
| 4441 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% |
| 4442 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% |
| 4443 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% |
| 4444 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% |
| 4445 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% |
| 4446 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.98 g | 5% |
| 4447 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.98 g | 5% |
| 4448 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.98 g | 5% |
| 4449 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.98 g | 5% |
| 4450 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% |
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