Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4351–4400 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.06 g | 5% |
| 4352 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 1.06 g | 5% |
| 4353 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 1.06 g | 5% |
| 4354 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% |
| 4355 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 1.05 g | 5% |
| 4356 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.05 g | 5% |
| 4357 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.05 g | 5% |
| 4358 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% |
| 4359 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 1.05 g | 5% |
| 4360 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 g | 5% |
| 4361 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 1.05 g | 5% |
| 4362 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.05 g | 5% |
| 4363 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 1.05 g | 5% |
| 4364 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% |
| 4365 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% |
| 4366 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 1.05 g | 5% |
| 4367 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% |
| 4368 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 1.04 g | 5% |
| 4369 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% |
| 4370 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.04 g | 5% |
| 4371 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% |
| 4372 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% |
| 4373 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 5% |
| 4374 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 1.04 g | 5% |
| 4375 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 4376 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 1.04 g | 5% |
| 4377 | Canadian bacon, cooked, pan-fried | Pork Products | 1.04 g | 5% |
| 4378 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.04 g | 5% |
| 4379 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.04 g | 5% |
| 4380 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 1.03 g | 5% |
| 4381 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% |
| 4382 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.03 g | 5% |
| 4383 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 1.03 g | 5% |
| 4384 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.03 g | 5% |
| 4385 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 1.03 g | 5% |
| 4386 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.03 g | 5% |
| 4387 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.03 g | 5% |
| 4388 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 1.03 g | 5% |
| 4389 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 1.03 g | 5% |
| 4390 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% |
| 4391 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.03 g | 5% |
| 4392 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% |
| 4393 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% |
| 4394 | Miso | Legumes and Legume Products | 1.02 g | 5% |
| 4395 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.02 g | 5% |
| 4396 | Emu, ground, raw | Poultry Products | 1.02 g | 5% |
| 4397 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 1.02 g | 5% |
| 4398 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.02 g | 5% |
| 4399 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.02 g | 5% |
| 4400 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% |
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