Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4351–4400 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4351	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4352	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4353	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4354	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
4355	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%
4356	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4357	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%
4358	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%
4359	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%
4360	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
4361	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4362	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
4363	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%
4364	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4365	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	0.06 g	0%
4366	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
4367	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%
4368	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
4369	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4370	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%
4371	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%
4372	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4373	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4374	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
4375	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4376	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4377	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%
4378	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%
4379	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%
4380	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%
4381	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%
4382	Fig, raw	Fruits and fruit juices	0.06 g	0%
4383	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%
4384	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4385	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
4386	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
4387	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%
4388	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%
4389	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
4390	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
4391	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%
4392	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
4393	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%
4394	Candies, chewing gum, sugarless	Sweets	0.06 g	0%
4395	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%
4396	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%
4397	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
4398	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
4399	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
4400	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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