Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4301–4350 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.11 g | 6% |
| 4302 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 1.10 g | 6% |
| 4303 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
| 4304 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 1.10 g | 6% |
| 4305 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | 6% |
| 4306 | Pheasant, breast, meat only, raw | Poultry Products | 1.10 g | 6% |
| 4307 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1.10 g | 6% |
| 4308 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.10 g | 6% |
| 4309 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 1.10 g | 6% |
| 4310 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.10 g | 6% |
| 4311 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.10 g | 6% |
| 4312 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.10 g | 6% |
| 4313 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 1.10 g | 6% |
| 4314 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 5% |
| 4315 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.10 g | 5% |
| 4316 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 1.10 g | 5% |
| 4317 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 1.10 g | 5% |
| 4318 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.09 g | 5% |
| 4319 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 1.09 g | 5% |
| 4320 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 1.09 g | 5% |
| 4321 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 1.09 g | 5% |
| 4322 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.09 g | 5% |
| 4323 | Muffins, oat bran | Baked Products | 1.09 g | 5% |
| 4324 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.09 g | 5% |
| 4325 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.09 g | 5% |
| 4326 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.08 g | 5% |
| 4327 | Papad | Legumes and Legume Products | 1.08 g | 5% |
| 4328 | Fish, carp, raw | Finfish and Shellfish Products | 1.08 g | 5% |
| 4329 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.08 g | 5% |
| 4330 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.08 g | 5% |
| 4331 | Bread, raisin, unenriched | Baked Products | 1.08 g | 5% |
| 4332 | Bread, raisin, enriched | Baked Products | 1.08 g | 5% |
| 4333 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 1.08 g | 5% |
| 4334 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 1.08 g | 5% |
| 4335 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 1.08 g | 5% |
| 4336 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 1.08 g | 5% |
| 4337 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 1.07 g | 5% |
| 4338 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 1.07 g | 5% |
| 4339 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% |
| 4340 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% |
| 4341 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.07 g | 5% |
| 4342 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% |
| 4343 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 4344 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 4345 | Babyfood, meat, veal, strained | Baby Foods | 1.06 g | 5% |
| 4346 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 1.06 g | 5% |
| 4347 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% |
| 4348 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 4349 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 1.06 g | 5% |
| 4350 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 1.06 g | 5% |
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