Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7093 foods.

# Food Category Per 100 g % DV
4301 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 1.11 g 6%
4302 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 1.10 g 6%
4303 Snacks, soy chips or crisps, salted Snacks 1.10 g 6%
4304 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 1.10 g 6%
4305 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 1.10 g 6%
4306 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.10 g 6%
4307 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1.10 g 6%
4308 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 1.10 g 6%
4309 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 1.10 g 6%
4310 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.10 g 6%
4311 Babyfood, dinner, chicken stew, toddler Baby Foods 1.10 g 6%
4312 Pheasant, breast, meat only, raw Poultry Products 1.10 g 6%
4313 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.10 g 6%
4314 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.10 g 5%
4315 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 5%
4316 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 1.10 g 5%
4317 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 1.10 g 5%
4318 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.09 g 5%
4319 Turkey, whole, meat only, with added solution, roasted Poultry Products 1.09 g 5%
4320 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 1.09 g 5%
4321 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 1.09 g 5%
4322 Muffins, oat bran Baked Products 1.09 g 5%
4323 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.09 g 5%
4324 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.09 g 5%
4325 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.09 g 5%
4326 Papad Legumes and Legume Products 1.08 g 5%
4327 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.08 g 5%
4328 Fish, carp, raw Finfish and Shellfish Products 1.08 g 5%
4329 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.08 g 5%
4330 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.08 g 5%
4331 Bread, raisin, enriched Baked Products 1.08 g 5%
4332 Bread, raisin, unenriched Baked Products 1.08 g 5%
4333 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 1.08 g 5%
4334 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 1.08 g 5%
4335 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 1.08 g 5%
4336 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 1.08 g 5%
4337 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 1.07 g 5%
4338 Turkey, retail parts, drumstick, meat only, raw Poultry Products 1.07 g 5%
4339 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.07 g 5%
4340 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.07 g 5%
4341 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.07 g 5%
4342 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.07 g 5%
4343 Crackers, whole-wheat, reduced fat Baked Products 1.07 g 5%
4344 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 1.06 g 5%
4345 Babyfood, meat, veal, strained Baby Foods 1.06 g 5%
4346 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 1.06 g 5%
4347 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 1.06 g 5%
4348 APPLEBEE'S, coleslaw Restaurant Foods 1.06 g 5%
4349 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 1.06 g 5%
4350 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 1.06 g 5%

Related nutrients

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