Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4301–4350 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4301	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%
4302	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%
4303	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4304	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%
4305	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%
4306	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4307	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4308	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4309	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4310	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4311	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4312	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%
4313	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%
4314	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%
4315	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%
4316	Plantain, cooked	Fruits and fruit juices	0.07 g	0%
4317	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
4318	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
4319	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
4320	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%
4321	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%
4322	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%
4323	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%
4324	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
4325	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4326	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.07 g	0%
4327	Prickly pear, raw	Fruits and fruit juices	0.07 g	0%
4328	Onion, Welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
4329	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.07 g	0%
4330	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.07 g	0%
4331	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
4332	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%
4333	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
4334	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4335	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4336	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4337	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.07 g	0%
4338	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.07 g	0%
4339	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
4340	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
4341	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.07 g	0%
4342	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 g	0%
4343	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
4344	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.07 g	0%
4345	Sweets, sugars, maple, hard	Sweets	0.06 g	0%
4346	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.06 g	0%
4347	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 g	0%
4348	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
4349	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%
4350	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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