Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4251–4300 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.16 g | 6% |
| 4252 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 1.15 g | 6% |
| 4253 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.15 g | 6% |
| 4254 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 6% |
| 4255 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.15 g | 6% |
| 4256 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.15 g | 6% |
| 4257 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.15 g | 6% |
| 4258 | Snack, BALANCE, original bar | Snacks | 1.15 g | 6% |
| 4259 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.15 g | 6% |
| 4260 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.14 g | 6% |
| 4261 | Hummus, home prepared | Legumes and Legume Products | 1.14 g | 6% |
| 4262 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.14 g | 6% |
| 4263 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 1.14 g | 6% |
| 4264 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 1.14 g | 6% |
| 4265 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.14 g | 6% |
| 4266 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.14 g | 6% |
| 4267 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.14 g | 6% |
| 4268 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.14 g | 6% |
| 4269 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.13 g | 6% |
| 4270 | Chili with beans, canned | Legumes and Legume Products | 1.13 g | 6% |
| 4271 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 1.13 g | 6% |
| 4272 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.13 g | 6% |
| 4273 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 4274 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.12 g | 6% |
| 4275 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.12 g | 6% |
| 4276 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 1.12 g | 6% |
| 4277 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 1.12 g | 6% |
| 4278 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.12 g | 6% |
| 4279 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 1.12 g | 6% |
| 4280 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 1.12 g | 6% |
| 4281 | Cookies, fig bars | Baked Products | 1.12 g | 6% |
| 4282 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 1.12 g | 6% |
| 4283 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.12 g | 6% |
| 4284 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.12 g | 6% |
| 4285 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.12 g | 6% |
| 4286 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.12 g | 6% |
| 4287 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 1.12 g | 6% |
| 4288 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.12 g | 6% |
| 4289 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 1.12 g | 6% |
| 4290 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.12 g | 6% |
| 4291 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.12 g | 6% |
| 4292 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.12 g | 6% |
| 4293 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.11 g | 6% |
| 4294 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.11 g | 6% |
| 4295 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.11 g | 6% |
| 4296 | Bread, irish soda, prepared from recipe | Baked Products | 1.11 g | 6% |
| 4297 | Beverages, Protein powder soy based | Beverages | 1.11 g | 6% |
| 4298 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.11 g | 6% |
| 4299 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.11 g | 6% |
| 4300 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.11 g | 6% |
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