Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7093 foods.

# Food Category Per 100 g % DV
4251 Lupins, mature seeds, raw Legumes and Legume Products 1.16 g 6%
4252 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.15 g 6%
4253 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.15 g 6%
4254 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.15 g 6%
4255 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.15 g 6%
4256 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.15 g 6%
4257 Snack, BALANCE, original bar Snacks 1.15 g 6%
4258 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.15 g 6%
4259 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.15 g 6%
4260 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.14 g 6%
4261 Hummus, home prepared Legumes and Legume Products 1.14 g 6%
4262 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 1.14 g 6%
4263 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.14 g 6%
4264 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.14 g 6%
4265 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.14 g 6%
4266 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.14 g 6%
4267 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.14 g 6%
4268 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.14 g 6%
4269 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.13 g 6%
4270 Chili with beans, canned Legumes and Legume Products 1.13 g 6%
4271 Turkey, whole, meat only, cooked, roasted Poultry Products 1.13 g 6%
4272 Chicken, meatless, breaded, fried Legumes and Legume Products 1.13 g 6%
4273 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.13 g 6%
4274 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.12 g 6%
4275 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.12 g 6%
4276 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6%
4277 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6%
4278 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 1.12 g 6%
4279 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 1.12 g 6%
4280 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 1.12 g 6%
4281 Cookies, fig bars Baked Products 1.12 g 6%
4282 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 1.12 g 6%
4283 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 1.12 g 6%
4284 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 1.12 g 6%
4285 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 1.12 g 6%
4286 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.12 g 6%
4287 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.12 g 6%
4288 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.12 g 6%
4289 Fish, drum, freshwater, raw Finfish and Shellfish Products 1.12 g 6%
4290 Babyfood, vegetable, green beans and potatoes Baby Foods 1.12 g 6%
4291 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.12 g 6%
4292 Fish, mullet, striped, raw Finfish and Shellfish Products 1.12 g 6%
4293 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.11 g 6%
4294 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 1.11 g 6%
4295 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 1.11 g 6%
4296 Beverages, Protein powder soy based Beverages 1.11 g 6%
4297 Bread, irish soda, prepared from recipe Baked Products 1.11 g 6%
4298 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.11 g 6%
4299 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 1.11 g 6%
4300 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.11 g 6%

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