Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4251–4300 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4251	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%
4252	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%
4253	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4254	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
4255	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%
4256	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%
4257	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%
4258	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
4259	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%
4260	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%
4261	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%
4262	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%
4263	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4264	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%
4265	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%
4266	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
4267	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%
4268	Game meat, frog legs, raw	Lamb, Veal and Game	0.08 g	0%
4269	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%
4270	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%
4271	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%
4272	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%
4273	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%
4274	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4275	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%
4276	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4277	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4278	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
4279	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%
4280	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%
4281	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
4282	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4283	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%
4284	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%
4285	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%
4286	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%
4287	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4288	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%
4289	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
4290	Coffee, instant with chicory, powder	Beverages	0.07 g	0%
4291	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
4292	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.07 g	0%
4293	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%
4294	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
4295	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
4296	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
4297	Carbonated drinks, pepper type	Beverages	0.07 g	0%
4298	Sweets, gelatin, dry powder, unsweetened	Sweets	0.07 g	0%
4299	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%
4300	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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