Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7093 foods.

# Food Category Per 100 g % DV
4201 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.19 g 6%
4202 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.19 g 6%
4203 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.19 g 6%
4204 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 1.19 g 6%
4205 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 1.19 g 6%
4206 Snacks, popcorn, microwave, 94% fat free Snacks 1.18 g 6%
4207 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.18 g 6%
4208 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 1.18 g 6%
4209 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.18 g 6%
4210 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.18 g 6%
4211 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 1.18 g 6%
4212 Squab, (pigeon), light meat without skin, raw Poultry Products 1.18 g 6%
4213 Babyfood, meat, beef, junior Baby Foods 1.18 g 6%
4214 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.18 g 6%
4215 Babyfood, meat, beef, strained Baby Foods 1.18 g 6%
4216 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 1.18 g 6%
4217 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 1.18 g 6%
4218 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 1.18 g 6%
4219 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 1.18 g 6%
4220 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.18 g 6%
4221 Babyfood, dinner, macaroni and cheese, junior Baby Foods 1.18 g 6%
4222 Bread, raisin, enriched, toasted Baked Products 1.18 g 6%
4223 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.17 g 6%
4224 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 1.17 g 6%
4225 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 1.17 g 6%
4226 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 1.17 g 6%
4227 Soybean, curd cheese Legumes and Legume Products 1.17 g 6%
4228 Pork, fresh, variety meats and by-products, liver, raw Pork Products 1.17 g 6%
4229 HORMEL, Cure 81 Ham Pork Products 1.17 g 6%
4230 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 1.17 g 6%
4231 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 1.17 g 6%
4232 Ostrich, tenderloin, raw Poultry Products 1.17 g 6%
4233 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 1.17 g 6%
4234 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.17 g 6%
4235 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.17 g 6%
4236 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 1.16 g 6%
4237 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 1.16 g 6%
4238 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 1.16 g 6%
4239 Muffins, blueberry, dry mix Baked Products 1.16 g 6%
4240 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.16 g 6%
4241 Sherbet, orange Sweets 1.16 g 6%
4242 Pork, fresh, variety meats and by-products, heart, raw Pork Products 1.16 g 6%
4243 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.16 g 6%
4244 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.16 g 6%
4245 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.16 g 6%
4246 McDONALD'S, Hotcakes (plain) Fast Foods 1.16 g 6%
4247 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.16 g 6%
4248 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.16 g 6%
4249 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.16 g 6%
4250 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.16 g 6%

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