Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4201–4250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.19 g | 6% |
| 4202 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.19 g | 6% |
| 4203 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.19 g | 6% |
| 4204 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 1.19 g | 6% |
| 4205 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 1.19 g | 6% |
| 4206 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.18 g | 6% |
| 4207 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.18 g | 6% |
| 4208 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 1.18 g | 6% |
| 4209 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.18 g | 6% |
| 4210 | Babyfood, meat, beef, strained | Baby Foods | 1.18 g | 6% |
| 4211 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.18 g | 6% |
| 4212 | Babyfood, meat, beef, junior | Baby Foods | 1.18 g | 6% |
| 4213 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 1.18 g | 6% |
| 4214 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 1.18 g | 6% |
| 4215 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.18 g | 6% |
| 4216 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.18 g | 6% |
| 4217 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.18 g | 6% |
| 4218 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.18 g | 6% |
| 4219 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.18 g | 6% |
| 4220 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.18 g | 6% |
| 4221 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% |
| 4222 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.18 g | 6% |
| 4223 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 4224 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 6% |
| 4225 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 1.17 g | 6% |
| 4226 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 6% |
| 4227 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 4228 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 1.17 g | 6% |
| 4229 | Ostrich, tenderloin, raw | Poultry Products | 1.17 g | 6% |
| 4230 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 1.17 g | 6% |
| 4231 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% |
| 4232 | HORMEL, Cure 81 Ham | Pork Products | 1.17 g | 6% |
| 4233 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 1.17 g | 6% |
| 4234 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 4235 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 4236 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 1.16 g | 6% |
| 4237 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.16 g | 6% |
| 4238 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.16 g | 6% |
| 4239 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% |
| 4240 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% |
| 4241 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 1.16 g | 6% |
| 4242 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 1.16 g | 6% |
| 4243 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 1.16 g | 6% |
| 4244 | Sherbet, orange | Sweets | 1.16 g | 6% |
| 4245 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% |
| 4246 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.16 g | 6% |
| 4247 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% |
| 4248 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% |
| 4249 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% |
| 4250 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.16 g | 6% |
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