Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4201–4250 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4201	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%
4202	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
4203	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%
4204	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%
4205	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%
4206	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%
4207	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%
4208	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%
4209	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%
4210	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%
4211	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
4212	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
4213	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
4214	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
4215	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
4216	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
4217	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.09 g	0%
4218	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
4219	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
4220	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%
4221	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
4222	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4223	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%
4224	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
4225	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%
4226	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%
4227	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%
4228	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%
4229	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%
4230	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
4231	Papaya, raw	Fruits and fruit juices	0.08 g	0%
4232	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
4233	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4234	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4235	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%
4236	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%
4237	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.08 g	0%
4238	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
4239	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%
4240	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%
4241	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4242	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4243	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
4244	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%
4245	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
4246	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
4247	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4248	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
4249	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4250	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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