Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4151–4200 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.24 g | 6% |
| 4152 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.24 g | 6% |
| 4153 | Pheasant, raw, meat only | Poultry Products | 1.24 g | 6% |
| 4154 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.24 g | 6% |
| 4155 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 1.24 g | 6% |
| 4156 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 1.24 g | 6% |
| 4157 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% |
| 4158 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 1.24 g | 6% |
| 4159 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.24 g | 6% |
| 4160 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% |
| 4161 | Beef, variety meats and by-products, liver, raw | Beef Products | 1.23 g | 6% |
| 4162 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.23 g | 6% |
| 4163 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.23 g | 6% |
| 4164 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.23 g | 6% |
| 4165 | Emu, oyster, raw | Poultry Products | 1.23 g | 6% |
| 4166 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 1.23 g | 6% |
| 4167 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 1.23 g | 6% |
| 4168 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% |
| 4169 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.23 g | 6% |
| 4170 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.23 g | 6% |
| 4171 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1.23 g | 6% |
| 4172 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 1.23 g | 6% |
| 4173 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 1.23 g | 6% |
| 4174 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% |
| 4175 | Ice cream cones, cake or wafer-type | Baked Products | 1.22 g | 6% |
| 4176 | Ostrich, oyster, raw | Poultry Products | 1.22 g | 6% |
| 4177 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.22 g | 6% |
| 4178 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% |
| 4179 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.22 g | 6% |
| 4180 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% |
| 4181 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% |
| 4182 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.21 g | 6% |
| 4183 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% |
| 4184 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 1.21 g | 6% |
| 4185 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% |
| 4186 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% |
| 4187 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 1.21 g | 6% |
| 4188 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 1.21 g | 6% |
| 4189 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% |
| 4190 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.20 g | 6% |
| 4191 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 4192 | Ostrich, top loin, raw | Poultry Products | 1.20 g | 6% |
| 4193 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 1.20 g | 6% |
| 4194 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 6% |
| 4195 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 4196 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.20 g | 6% |
| 4197 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 1.20 g | 6% |
| 4198 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 1.20 g | 6% |
| 4199 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% |
| 4200 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 1.19 g | 6% |
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