Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4151–4200 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4151	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
4152	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
4153	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%
4154	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%
4155	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%
4156	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%
4157	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
4158	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
4159	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4160	Sushi with fish and vegetables	Mixed Dishes	0.10 g	0%
4161	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%
4162	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%
4163	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%
4164	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%
4165	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%
4166	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%
4167	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%
4168	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
4169	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
4170	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%
4171	Mango, raw	Fruits and fruit juices	0.09 g	0%
4172	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
4173	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
4174	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
4175	Game meat, whale, raw	Lamb, Veal and Game	0.09 g	0%
4176	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%
4177	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%
4178	Fish, haddock, raw	Finfish and Shellfish Products	0.09 g	0%
4179	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%
4180	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%
4181	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%
4182	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%
4183	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%
4184	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%
4185	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%
4186	Horseradish, prepared	Spices and Herbs	0.09 g	0%
4187	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4188	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4189	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4190	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
4191	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
4192	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
4193	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
4194	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.09 g	0%
4195	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%
4196	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%
4197	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
4198	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%
4199	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%
4200	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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