Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7093 foods.

# Food Category Per 100 g % DV
4101 Fish, anchovy, european, raw Finfish and Shellfish Products 1.28 g 6%
4102 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 1.28 g 6%
4103 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.28 g 6%
4104 Acorn stew (Apache) American Indian/Alaska Native Foods 1.28 g 6%
4105 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 1.28 g 6%
4106 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.28 g 6%
4107 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.28 g 6%
4108 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 1.28 g 6%
4109 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.28 g 6%
4110 Babyfood, meat, ham, junior Baby Foods 1.27 g 6%
4111 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 1.27 g 6%
4112 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 1.27 g 6%
4113 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 1.27 g 6%
4114 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 1.27 g 6%
4115 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 1.27 g 6%
4116 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.27 g 6%
4117 Babyfood, meat, ham, strained Baby Foods 1.27 g 6%
4118 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.27 g 6%
4119 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.27 g 6%
4120 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.27 g 6%
4121 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1.27 g 6%
4122 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.26 g 6%
4123 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.26 g 6%
4124 Puddings, chocolate, ready-to-eat Sweets 1.26 g 6%
4125 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.26 g 6%
4126 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.26 g 6%
4127 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 1.26 g 6%
4128 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.26 g 6%
4129 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 1.26 g 6%
4130 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 1.26 g 6%
4131 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.26 g 6%
4132 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.26 g 6%
4133 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.26 g 6%
4134 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 1.25 g 6%
4135 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.25 g 6%
4136 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.25 g 6%
4137 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.25 g 6%
4138 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.25 g 6%
4139 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.25 g 6%
4140 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.25 g 6%
4141 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.25 g 6%
4142 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 6%
4143 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 1.25 g 6%
4144 Salad dressing, buttermilk, lite Fats and Oils 1.25 g 6%
4145 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.25 g 6%
4146 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 1.25 g 6%
4147 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 1.25 g 6%
4148 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 1.24 g 6%
4149 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 1.24 g 6%
4150 Emu, ground, cooked, pan-broiled Poultry Products 1.24 g 6%

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