Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4101–4150 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.28 g | 6% |
| 4102 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.28 g | 6% |
| 4103 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 1.28 g | 6% |
| 4104 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.28 g | 6% |
| 4105 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 1.28 g | 6% |
| 4106 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.28 g | 6% |
| 4107 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.28 g | 6% |
| 4108 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.28 g | 6% |
| 4109 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.28 g | 6% |
| 4110 | Babyfood, meat, ham, junior | Baby Foods | 1.27 g | 6% |
| 4111 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 1.27 g | 6% |
| 4112 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 1.27 g | 6% |
| 4113 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 1.27 g | 6% |
| 4114 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 1.27 g | 6% |
| 4115 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.27 g | 6% |
| 4116 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.27 g | 6% |
| 4117 | Babyfood, meat, ham, strained | Baby Foods | 1.27 g | 6% |
| 4118 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.27 g | 6% |
| 4119 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.27 g | 6% |
| 4120 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.27 g | 6% |
| 4121 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.27 g | 6% |
| 4122 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.26 g | 6% |
| 4123 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.26 g | 6% |
| 4124 | Puddings, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 4125 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.26 g | 6% |
| 4126 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.26 g | 6% |
| 4127 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 1.26 g | 6% |
| 4128 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 1.26 g | 6% |
| 4129 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% |
| 4130 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 1.26 g | 6% |
| 4131 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% |
| 4132 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.26 g | 6% |
| 4133 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.26 g | 6% |
| 4134 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.25 g | 6% |
| 4135 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.25 g | 6% |
| 4136 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.25 g | 6% |
| 4137 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% |
| 4138 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.25 g | 6% |
| 4139 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.25 g | 6% |
| 4140 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% |
| 4141 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 1.25 g | 6% |
| 4142 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 4143 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.25 g | 6% |
| 4144 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 6% |
| 4145 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% |
| 4146 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 1.25 g | 6% |
| 4147 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.25 g | 6% |
| 4148 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% |
| 4149 | Emu, ground, cooked, pan-broiled | Poultry Products | 1.24 g | 6% |
| 4150 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% |
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