Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 4101–4150 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4101	Beans, pinto, boiled, salted	Legumes and Legume Products	0.11 g	1%
4102	Cracker, rye, wafers, plain	Baked Products	0.11 g	1%
4103	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.11 g	1%
4104	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 g	1%
4105	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.11 g	1%
4106	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.11 g	1%
4107	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.10 g	1%
4108	Fish, cod (gray cod), pacific, baked or broiled	Finfish and Shellfish Products	0.10 g	1%
4109	Feijoa, raw	Fruits and fruit juices	0.10 g	1%
4110	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	1%
4111	Kumquat, raw	Fruits and fruit juices	0.10 g	1%
4112	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.10 g	1%
4113	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.10 g	1%
4114	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%
4115	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%
4116	Cranberry, dried, sweetened	Fruits and fruit juices	0.10 g	1%
4117	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%
4118	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 g	1%
4119	Pasta, corn, cooked	Cereals, Grains and Pasta	0.10 g	1%
4120	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	1%
4121	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%
4122	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.10 g	1%
4123	Coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%
4124	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.10 g	1%
4125	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.10 g	1%
4126	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%
4127	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.10 g	0%
4128	Ascidians, native (tunughnak)	Finfish and Shellfish Products	0.10 g	0%
4129	Fish, sculpin, native, raw	Finfish and Shellfish Products	0.10 g	0%
4130	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4131	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%
4132	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4133	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.10 g	0%
4134	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%
4135	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
4136	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
4137	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
4138	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%
4139	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%
4140	Fish, pike, northern, native, raw	Finfish and Shellfish Products	0.10 g	0%
4141	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%
4142	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
4143	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
4144	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%
4145	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%
4146	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
4147	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
4148	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%
4149	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%
4150	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.