Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7093 foods.

# Food Category Per 100 g % DV
4051 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.34 g 7%
4052 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 1.34 g 7%
4053 Luncheon slices, meatless Legumes and Legume Products 1.34 g 7%
4054 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 1.33 g 7%
4055 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 1.33 g 7%
4056 Oat bran, raw Cereal Grains and Pasta 1.33 g 7%
4057 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 1.32 g 7%
4058 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 1.32 g 7%
4059 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 1.32 g 7%
4060 Quail, meat only, raw Poultry Products 1.32 g 7%
4061 Formulated bar, POWER BAR, chocolate Snacks 1.32 g 7%
4062 Duck, wild, breast, meat only, raw Poultry Products 1.32 g 7%
4063 Ostrich, top loin, cooked Poultry Products 1.32 g 7%
4064 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 1.32 g 7%
4065 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 1.32 g 7%
4066 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.31 g 7%
4067 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 1.31 g 7%
4068 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 1.31 g 7%
4069 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 1.31 g 7%
4070 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.31 g 7%
4071 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.31 g 7%
4072 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.31 g 7%
4073 Nuts, butternuts, dried Nut and Seed Products 1.31 g 7%
4074 KFC, Coleslaw Fast Foods 1.30 g 7%
4075 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.30 g 7%
4076 Cake, sponge, prepared from recipe Baked Products 1.30 g 7%
4077 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 1.30 g 6%
4078 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 1.30 g 6%
4079 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.30 g 6%
4080 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 1.30 g 6%
4081 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.30 g 6%
4082 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.30 g 6%
4083 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.30 g 6%
4084 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 g 6%
4085 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.29 g 6%
4086 Babyfood, dinner, macaroni and cheese, strained Baby Foods 1.29 g 6%
4087 Beef, variety meats and by-products, tripe, raw Beef Products 1.29 g 6%
4088 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.29 g 6%
4089 Soy flour, low-fat Legumes and Legume Products 1.29 g 6%
4090 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.29 g 6%
4091 Game meat, caribou, raw Lamb, Veal, and Game Products 1.29 g 6%
4092 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.29 g 6%
4093 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.29 g 6%
4094 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.29 g 6%
4095 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 1.29 g 6%
4096 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.29 g 6%
4097 Crackers, rye, wafers, seasoned Baked Products 1.29 g 6%
4098 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.28 g 6%
4099 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.28 g 6%
4100 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 1.28 g 6%

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