Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4051–4100 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 1.34 g | 7% |
| 4052 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% |
| 4053 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% |
| 4054 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1.33 g | 7% |
| 4055 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 1.33 g | 7% |
| 4056 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% |
| 4057 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.32 g | 7% |
| 4058 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 1.32 g | 7% |
| 4059 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.32 g | 7% |
| 4060 | Ostrich, top loin, cooked | Poultry Products | 1.32 g | 7% |
| 4061 | Duck, wild, breast, meat only, raw | Poultry Products | 1.32 g | 7% |
| 4062 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% |
| 4063 | Quail, meat only, raw | Poultry Products | 1.32 g | 7% |
| 4064 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 1.32 g | 7% |
| 4065 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.32 g | 7% |
| 4066 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.31 g | 7% |
| 4067 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.31 g | 7% |
| 4068 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 1.31 g | 7% |
| 4069 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.31 g | 7% |
| 4070 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.31 g | 7% |
| 4071 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.31 g | 7% |
| 4072 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.31 g | 7% |
| 4073 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% |
| 4074 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% |
| 4075 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% |
| 4076 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% |
| 4077 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 1.30 g | 6% |
| 4078 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.30 g | 6% |
| 4079 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.30 g | 6% |
| 4080 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 1.30 g | 6% |
| 4081 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.30 g | 6% |
| 4082 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.30 g | 6% |
| 4083 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 g | 6% |
| 4084 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.30 g | 6% |
| 4085 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.29 g | 6% |
| 4086 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.29 g | 6% |
| 4087 | Beef, variety meats and by-products, tripe, raw | Beef Products | 1.29 g | 6% |
| 4088 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 1.29 g | 6% |
| 4089 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 1.29 g | 6% |
| 4090 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 1.29 g | 6% |
| 4091 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.29 g | 6% |
| 4092 | Soy flour, low-fat | Legumes and Legume Products | 1.29 g | 6% |
| 4093 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 1.29 g | 6% |
| 4094 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 g | 6% |
| 4095 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.29 g | 6% |
| 4096 | Crackers, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 4097 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.29 g | 6% |
| 4098 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.28 g | 6% |
| 4099 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.28 g | 6% |
| 4100 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
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