Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4051–4100 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Cake, angel food, commercial | Baked Products | 0.12 g | 1% |
| 4052 | Pomegranate, raw | Fruits and fruit juices | 0.12 g | 1% |
| 4053 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4054 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4055 | Fish, ling, raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 4056 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.12 g | 1% |
| 4057 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% |
| 4058 | Yam, flour | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4059 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.12 g | 1% |
| 4060 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4061 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 4062 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4063 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4064 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4065 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4066 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.12 g | 1% |
| 4067 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 4068 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.12 g | 1% |
| 4069 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 4070 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4071 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.12 g | 1% |
| 4072 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4073 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.12 g | 1% |
| 4074 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.12 g | 1% |
| 4075 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 4076 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 4077 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.12 g | 1% |
| 4078 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 4079 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.12 g | 1% |
| 4080 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.12 g | 1% |
| 4081 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 g | 1% |
| 4082 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4083 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4084 | Banana, raw | Fruits and fruit juices | 0.11 g | 1% |
| 4085 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4086 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 g | 1% |
| 4087 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.11 g | 1% |
| 4088 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 g | 1% |
| 4089 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4090 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.11 g | 1% |
| 4091 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 g | 1% |
| 4092 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.11 g | 1% |
| 4093 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4094 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 g | 1% |
| 4095 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4096 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4097 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4098 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 4099 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.11 g | 1% |
| 4100 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
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