Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4001–4050 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% |
| 4002 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% |
| 4003 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 1.38 g | 7% |
| 4004 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 4005 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% |
| 4006 | Crackers, rusk toast | Baked Products | 1.38 g | 7% |
| 4007 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.38 g | 7% |
| 4008 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% |
| 4009 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.38 g | 7% |
| 4010 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.37 g | 7% |
| 4011 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% |
| 4012 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% |
| 4013 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.37 g | 7% |
| 4014 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.37 g | 7% |
| 4015 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.37 g | 7% |
| 4016 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.37 g | 7% |
| 4017 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% |
| 4018 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.37 g | 7% |
| 4019 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 1.37 g | 7% |
| 4020 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 1.37 g | 7% |
| 4021 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 1.37 g | 7% |
| 4022 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.37 g | 7% |
| 4023 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% |
| 4024 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 4025 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.36 g | 7% |
| 4026 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.36 g | 7% |
| 4027 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 1.36 g | 7% |
| 4028 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 1.36 g | 7% |
| 4029 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.36 g | 7% |
| 4030 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 1.36 g | 7% |
| 4031 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 1.36 g | 7% |
| 4032 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 1.36 g | 7% |
| 4033 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 1.36 g | 7% |
| 4034 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.35 g | 7% |
| 4035 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% |
| 4036 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.35 g | 7% |
| 4037 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.35 g | 7% |
| 4038 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.35 g | 7% |
| 4039 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 1.35 g | 7% |
| 4040 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 1.35 g | 7% |
| 4041 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% |
| 4042 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 1.34 g | 7% |
| 4043 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.34 g | 7% |
| 4044 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.34 g | 7% |
| 4045 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 1.34 g | 7% |
| 4046 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.34 g | 7% |
| 4047 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% |
| 4048 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.34 g | 7% |
| 4049 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.34 g | 7% |
| 4050 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 1.34 g | 7% |
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