Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7093 foods.

# Food Category Per 100 g % DV
4001 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.38 g 7%
4002 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 1.38 g 7%
4003 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 1.38 g 7%
4004 Spices, parsley, dried Spices and Herbs 1.38 g 7%
4005 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.38 g 7%
4006 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.38 g 7%
4007 Crackers, rusk toast Baked Products 1.38 g 7%
4008 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 1.38 g 7%
4009 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.38 g 7%
4010 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.37 g 7%
4011 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.37 g 7%
4012 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.37 g 7%
4013 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 1.37 g 7%
4014 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 1.37 g 7%
4015 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 1.37 g 7%
4016 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.37 g 7%
4017 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 1.37 g 7%
4018 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 1.37 g 7%
4019 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 1.37 g 7%
4020 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.37 g 7%
4021 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 1.37 g 7%
4022 Cake, yellow, light, dry mix Baked Products 1.37 g 7%
4023 Babyfood, dinner, vegetables and beef, junior Baby Foods 1.37 g 7%
4024 Biscuits, mixed grain, refrigerated dough Baked Products 1.37 g 7%
4025 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 1.36 g 7%
4026 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.36 g 7%
4027 Chicken, broilers or fryers, giblets, raw Poultry Products 1.36 g 7%
4028 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.36 g 7%
4029 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 1.36 g 7%
4030 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 1.36 g 7%
4031 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 1.36 g 7%
4032 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 1.36 g 7%
4033 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 1.36 g 7%
4034 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 1.35 g 7%
4035 Muffins, corn, commercially prepared Baked Products 1.35 g 7%
4036 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.35 g 7%
4037 Restaurant, Chinese, kung pao chicken Restaurant Foods 1.35 g 7%
4038 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.35 g 7%
4039 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 1.35 g 7%
4040 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 1.35 g 7%
4041 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.35 g 7%
4042 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 1.34 g 7%
4043 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.34 g 7%
4044 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 1.34 g 7%
4045 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.34 g 7%
4046 Snacks, pita chips, salted Snacks 1.34 g 7%
4047 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.34 g 7%
4048 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.34 g 7%
4049 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.34 g 7%
4050 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 1.34 g 7%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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