Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.14 g | 1% |
| 4002 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 4003 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.14 g | 1% |
| 4004 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.14 g | 1% |
| 4005 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.14 g | 1% |
| 4006 | Spaghetti, without meat, canned | Mixed Dishes | 0.14 g | 1% |
| 4007 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.14 g | 1% |
| 4008 | Mammy-apple, raw | Fruits and fruit juices | 0.14 g | 1% |
| 4009 | Beans, pinto, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 4010 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% |
| 4011 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 4012 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.14 g | 1% |
| 4013 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.14 g | 1% |
| 4014 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.13 g | 1% |
| 4015 | Tofu, silken, light, firm | Legumes and Legume Products | 0.13 g | 1% |
| 4016 | Soup, broth, fish | Soups, Sauces and Gravies | 0.13 g | 1% |
| 4017 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4018 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.13 g | 1% |
| 4019 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4020 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 4021 | Lentils, pink, boiled | Legumes and Legume Products | 0.13 g | 1% |
| 4022 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.13 g | 1% |
| 4023 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 4024 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.13 g | 1% |
| 4025 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.13 g | 1% |
| 4026 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4027 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4028 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4029 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 4030 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.13 g | 1% |
| 4031 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4032 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4033 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.13 g | 1% |
| 4034 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.13 g | 1% |
| 4035 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.13 g | 1% |
| 4036 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 4037 | Beans, pink, boiled | Legumes and Legume Products | 0.13 g | 1% |
| 4038 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.13 g | 1% |
| 4039 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% |
| 4040 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 4041 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.12 g | 1% |
| 4042 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 4043 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 4044 | Moth beans, boiled | Legumes and Legume Products | 0.12 g | 1% |
| 4045 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 4046 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% |
| 4047 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.12 g | 1% |
| 4048 | Emu, outside drum, raw | Poultry Products | 0.12 g | 1% |
| 4049 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.12 g | 1% |
| 4050 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.12 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.