Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Meatballs, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 3952 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.42 g | 7% |
| 3953 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.42 g | 7% |
| 3954 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.42 g | 7% |
| 3955 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 1.42 g | 7% |
| 3956 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% |
| 3957 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.42 g | 7% |
| 3958 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.42 g | 7% |
| 3959 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.42 g | 7% |
| 3960 | Snacks, popcorn, microwave, low fat | Snacks | 1.42 g | 7% |
| 3961 | Popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% |
| 3962 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 1.41 g | 7% |
| 3963 | Bread, sticks, plain | Baked Products | 1.41 g | 7% |
| 3964 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.41 g | 7% |
| 3965 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 1.41 g | 7% |
| 3966 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 1.41 g | 7% |
| 3967 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 1.41 g | 7% |
| 3968 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 1.41 g | 7% |
| 3969 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 1.40 g | 7% |
| 3970 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.40 g | 7% |
| 3971 | Bread, roll, Mexican, bollilo | Baked Products | 1.40 g | 7% |
| 3972 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.40 g | 7% |
| 3973 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.40 g | 7% |
| 3974 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.40 g | 7% |
| 3975 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% |
| 3976 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% |
| 3977 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 g | 7% |
| 3978 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% |
| 3979 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 3980 | Pastrami, turkey | Sausages and Luncheon Meats | 1.40 g | 7% |
| 3981 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% |
| 3982 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% |
| 3983 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.39 g | 7% |
| 3984 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 1.39 g | 7% |
| 3985 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.39 g | 7% |
| 3986 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
| 3987 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 3988 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 1.39 g | 7% |
| 3989 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 1.39 g | 7% |
| 3990 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 1.39 g | 7% |
| 3991 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.39 g | 7% |
| 3992 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% |
| 3993 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.38 g | 7% |
| 3994 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 1.38 g | 7% |
| 3995 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.38 g | 7% |
| 3996 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.38 g | 7% |
| 3997 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 1.38 g | 7% |
| 3998 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.38 g | 7% |
| 3999 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.38 g | 7% |
| 4000 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.