Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7093 foods.

# Food Category Per 100 g % DV
351 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 67%
352 Cheese spread, pasteurized process, American Dairy and Egg Products 13.33 g 67%
353 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67%
354 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 13.30 g 66%
355 Cheese, feta Dairy and Egg Products 13.30 g 66%
356 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.30 g 66%
357 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 13.27 g 66%
358 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 13.22 g 66%
359 Duck, domesticated, meat and skin, raw Poultry Products 13.22 g 66%
360 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66%
361 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 13.20 g 66%
362 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 13.20 g 66%
363 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66%
364 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 13.16 g 66%
365 Candies, confectioner's coating, peanut butter Sweets 13.12 g 66%
366 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 13.10 g 66%
367 Salami, Italian, pork Sausages and Luncheon Meats 13.10 g 66%
368 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 13.08 g 65%
369 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65%
370 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65%
371 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 12.99 g 65%
372 ON THE BORDER, cheese quesadilla Restaurant Foods 12.98 g 65%
373 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 12.96 g 65%
374 Candies, crispy bar with peanut butter filling Sweets 12.96 g 65%
375 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65%
376 Cheese, fresh, queso fresco Dairy and Egg Products 12.94 g 65%
377 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 12.93 g 65%
378 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 12.91 g 65%
379 Pork, cured, breakfast strips, raw or unheated Pork Products 12.91 g 65%
380 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 12.85 g 64%
381 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 12.82 g 64%
382 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 12.82 g 64%
383 Cheese, neufchatel Dairy and Egg Products 12.79 g 64%
384 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 12.77 g 64%
385 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 12.77 g 64%
386 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.76 g 64%
387 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 12.74 g 64%
388 Candies, CARAMELLO Candy Bar Sweets 12.72 g 64%
389 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 12.70 g 64%
390 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 12.70 g 64%
391 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 12.70 g 64%
392 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 12.69 g 63%
393 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 12.67 g 63%
394 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 12.66 g 63%
395 Cinnamon buns, frosted (includes honey buns) Baked Products 12.65 g 63%
396 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.64 g 63%
397 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.64 g 63%
398 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 12.62 g 63%
399 Pork, cured, bacon, unprepared Pork Products 12.62 g 63%
400 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.60 g 63%

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