Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 13.33 g | 67% |
| 352 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 13.33 g | 67% |
| 353 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% |
| 354 | Cheese, feta | Dairy and Egg Products | 13.30 g | 66% |
| 355 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 13.30 g | 66% |
| 356 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.30 g | 66% |
| 357 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 13.27 g | 66% |
| 358 | Duck, domesticated, meat and skin, raw | Poultry Products | 13.22 g | 66% |
| 359 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 13.22 g | 66% |
| 360 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% |
| 361 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 13.20 g | 66% |
| 362 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 13.20 g | 66% |
| 363 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 13.18 g | 66% |
| 364 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 13.16 g | 66% |
| 365 | Candies, confectioner's coating, peanut butter | Sweets | 13.12 g | 66% |
| 366 | Salami, Italian, pork | Sausages and Luncheon Meats | 13.10 g | 66% |
| 367 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 13.10 g | 66% |
| 368 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 13.08 g | 65% |
| 369 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 13.07 g | 65% |
| 370 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 13.00 g | 65% |
| 371 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 12.99 g | 65% |
| 372 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 12.98 g | 65% |
| 373 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 12.96 g | 65% |
| 374 | Candies, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% |
| 375 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 12.95 g | 65% |
| 376 | Cheese, fresh, queso fresco | Dairy and Egg Products | 12.94 g | 65% |
| 377 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 12.93 g | 65% |
| 378 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 12.91 g | 65% |
| 379 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 12.91 g | 65% |
| 380 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 12.85 g | 64% |
| 381 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 12.82 g | 64% |
| 382 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.82 g | 64% |
| 383 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% |
| 384 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 12.77 g | 64% |
| 385 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 12.77 g | 64% |
| 386 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.76 g | 64% |
| 387 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 12.74 g | 64% |
| 388 | Candies, CARAMELLO Candy Bar | Sweets | 12.72 g | 64% |
| 389 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.70 g | 64% |
| 390 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 12.70 g | 64% |
| 391 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 12.70 g | 64% |
| 392 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 12.69 g | 63% |
| 393 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 12.67 g | 63% |
| 394 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 12.66 g | 63% |
| 395 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 12.65 g | 63% |
| 396 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.64 g | 63% |
| 397 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.64 g | 63% |
| 398 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.62 g | 63% |
| 399 | Pork, cured, bacon, unprepared | Pork Products | 12.62 g | 63% |
| 400 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 12.60 g | 63% |
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