Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 10.33 g | 52% |
| 352 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.32 g | 52% |
| 353 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 10.30 g | 52% |
| 354 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% |
| 355 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 10.26 g | 51% |
| 356 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 10.23 g | 51% |
| 357 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 10.23 g | 51% |
| 358 | Peanut butter, lower sugar | Legumes and Legume Products | 10.22 g | 51% |
| 359 | Beef, ground, regular, raw | Beef Products | 10.17 g | 51% |
| 360 | Pork, back ribs, lean and fat, roasted | Pork Products | 10.15 g | 51% |
| 361 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.15 g | 51% |
| 362 | Pork, cured, ham patties, unheated | Pork Products | 10.13 g | 51% |
| 363 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 10.11 g | 51% |
| 364 | Fast foods, breakfast, biscuit with ham | Fast Foods | 10.10 g | 50% |
| 365 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 10.07 g | 50% |
| 366 | Hot chocolate, rich, mix, powder | Beverages | 10.00 g | 50% |
| 367 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 50% |
| 368 | Beef, tongue, whole, canned or pickled | Beef Products | 10.00 g | 50% |
| 369 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 9.99 g | 50% |
| 370 | Pork and ham, canned | Sausages and Luncheon meats | 9.99 g | 50% |
| 371 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 9.93 g | 50% |
| 372 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 9.93 g | 50% |
| 373 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 9.93 g | 50% |
| 374 | Liverwurst spread | Sausages and Luncheon meats | 9.93 g | 50% |
| 375 | Cheesecake, commercial | Baked Products | 9.92 g | 50% |
| 376 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 9.90 g | 50% |
| 377 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 9.87 g | 49% |
| 378 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 9.86 g | 49% |
| 379 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 9.86 g | 49% |
| 380 | Pork, mechanically separated, raw | Pork Products | 9.82 g | 49% |
| 381 | Goose, domesticated, meat and skin, raw | Poultry Products | 9.78 g | 49% |
| 382 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 9.78 g | 49% |
| 383 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 9.77 g | 49% |
| 384 | Cretons | Sausages and Luncheon meats | 9.77 g | 49% |
| 385 | Nuts, cashew butter, plain | Nuts and Seeds | 9.76 g | 49% |
| 386 | Cookie, chocolate chip, soft type, commercial | Baked Products | 9.75 g | 49% |
| 387 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 9.75 g | 49% |
| 388 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 9.74 g | 49% |
| 389 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 9.71 g | 49% |
| 390 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 9.70 g | 48% |
| 391 | Duck, domesticated, meat and skin, roasted | Poultry Products | 9.67 g | 48% |
| 392 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 9.66 g | 48% |
| 393 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 394 | Cracker, cheese, reduced sodium | Baked Products | 9.64 g | 48% |
| 395 | Candies, bars, Oh Henry! | Sweets | 9.60 g | 48% |
| 396 | Vegetable oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 397 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 9.57 g | 48% |
| 398 | Snacks, potato chips, dried potatoes, cheese | Snacks | 9.57 g | 48% |
| 399 | Pork, intestine (chitterlings), simmered | Pork Products | 9.52 g | 48% |
| 400 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 9.52 g | 48% |
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