Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5187 foods.

# Food Category Per 100 g % DV
351 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 10.33 g 52%
352 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 10.32 g 52%
353 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 10.30 g 52%
354 Candies, milk chocolate coated raisins Sweets 10.27 g 51%
355 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 10.26 g 51%
356 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 10.23 g 51%
357 Cheese, processed product, cheddar, slices Dairy and Egg Products 10.23 g 51%
358 Peanut butter, lower sugar Legumes and Legume Products 10.22 g 51%
359 Beef, ground, regular, raw Beef Products 10.17 g 51%
360 Pork, back ribs, lean and fat, roasted Pork Products 10.15 g 51%
361 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 10.15 g 51%
362 Pork, cured, ham patties, unheated Pork Products 10.13 g 51%
363 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 10.11 g 51%
364 Fast foods, breakfast, biscuit with ham Fast Foods 10.10 g 50%
365 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.07 g 50%
366 Hot chocolate, rich, mix, powder Beverages 10.00 g 50%
367 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 10.00 g 50%
368 Beef, tongue, whole, canned or pickled Beef Products 10.00 g 50%
369 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 9.99 g 50%
370 Pork and ham, canned Sausages and Luncheon meats 9.99 g 50%
371 Egg, chicken, yolk, cooked Dairy and Egg Products 9.93 g 50%
372 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 9.93 g 50%
373 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 9.93 g 50%
374 Liverwurst spread Sausages and Luncheon meats 9.93 g 50%
375 Cheesecake, commercial Baked Products 9.92 g 50%
376 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 9.90 g 50%
377 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 9.87 g 49%
378 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 9.86 g 49%
379 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 9.86 g 49%
380 Pork, mechanically separated, raw Pork Products 9.82 g 49%
381 Goose, domesticated, meat and skin, raw Poultry Products 9.78 g 49%
382 Seeds, watermelon seed kernels, dried Nuts and Seeds 9.78 g 49%
383 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 9.77 g 49%
384 Cretons Sausages and Luncheon meats 9.77 g 49%
385 Nuts, cashew butter, plain Nuts and Seeds 9.76 g 49%
386 Cookie, chocolate chip, soft type, commercial Baked Products 9.75 g 49%
387 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 9.75 g 49%
388 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 9.74 g 49%
389 Fast foods, dessert, cookies, chocolate chip Fast Foods 9.71 g 49%
390 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.70 g 48%
391 Duck, domesticated, meat and skin, roasted Poultry Products 9.67 g 48%
392 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 9.66 g 48%
393 Puff pastry, frozen, ready-to-bake Baked Products 9.64 g 48%
394 Cracker, cheese, reduced sodium Baked Products 9.64 g 48%
395 Candies, bars, Oh Henry! Sweets 9.60 g 48%
396 Vegetable oil, grapeseed Fats and Oils 9.60 g 48%
397 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 9.57 g 48%
398 Snacks, potato chips, dried potatoes, cheese Snacks 9.57 g 48%
399 Pork, intestine (chitterlings), simmered Pork Products 9.52 g 48%
400 Sausage, Oktoberfest, raw Sausages and Luncheon meats 9.52 g 48%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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