Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3901–3950 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 1.47 g | 7% |
| 3902 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.46 g | 7% |
| 3903 | Turkey, whole, meat and skin, raw | Poultry Products | 1.46 g | 7% |
| 3904 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 1.46 g | 7% |
| 3905 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 1.46 g | 7% |
| 3906 | Pheasant, leg, meat only, raw | Poultry Products | 1.46 g | 7% |
| 3907 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% |
| 3908 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% |
| 3909 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 1.46 g | 7% |
| 3910 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 g | 7% |
| 3911 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.46 g | 7% |
| 3912 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.45 g | 7% |
| 3913 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.45 g | 7% |
| 3914 | Turkey, whole, giblets, raw | Poultry Products | 1.45 g | 7% |
| 3915 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 1.45 g | 7% |
| 3916 | Fish, spot, raw | Finfish and Shellfish Products | 1.45 g | 7% |
| 3917 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.45 g | 7% |
| 3918 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 1.45 g | 7% |
| 3919 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 1.45 g | 7% |
| 3920 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.45 g | 7% |
| 3921 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 3922 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 3923 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 3924 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.44 g | 7% |
| 3925 | Game meat, horse, raw | Lamb, Veal, and Game Products | 1.44 g | 7% |
| 3926 | Duck, domesticated, liver, raw | Poultry Products | 1.44 g | 7% |
| 3927 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.44 g | 7% |
| 3928 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 1.44 g | 7% |
| 3929 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 1.44 g | 7% |
| 3930 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.44 g | 7% |
| 3931 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 1.44 g | 7% |
| 3932 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.44 g | 7% |
| 3933 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 1.44 g | 7% |
| 3934 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.44 g | 7% |
| 3935 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 1.44 g | 7% |
| 3936 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.44 g | 7% |
| 3937 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 1.43 g | 7% |
| 3938 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.43 g | 7% |
| 3939 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.43 g | 7% |
| 3940 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.43 g | 7% |
| 3941 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.43 g | 7% |
| 3942 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | 7% |
| 3943 | Ostrich, outside strip, cooked | Poultry Products | 1.43 g | 7% |
| 3944 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.43 g | 7% |
| 3945 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.43 g | 7% |
| 3946 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.43 g | 7% |
| 3947 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 1.43 g | 7% |
| 3948 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.43 g | 7% |
| 3949 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.43 g | 7% |
| 3950 | Sandwich spread, meatless | Legumes and Legume Products | 1.43 g | 7% |
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