Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3901–3950 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 3902 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.17 g | 1% |
| 3903 | Beans, navy, raw | Legumes and Legume Products | 0.17 g | 1% |
| 3904 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.17 g | 1% |
| 3905 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.17 g | 1% |
| 3906 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% |
| 3907 | Sapote, mamey, raw | Fruits and fruit juices | 0.17 g | 1% |
| 3908 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.17 g | 1% |
| 3909 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.17 g | 1% |
| 3910 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.17 g | 1% |
| 3911 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.17 g | 1% |
| 3912 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 3913 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.17 g | 1% |
| 3914 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 3915 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 g | 1% |
| 3916 | Beans, small white, boiled | Legumes and Legume Products | 0.17 g | 1% |
| 3917 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.17 g | 1% |
| 3918 | Bread, pita, white | Baked Products | 0.17 g | 1% |
| 3919 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.17 g | 1% |
| 3920 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.16 g | 1% |
| 3921 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.16 g | 1% |
| 3922 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.16 g | 1% |
| 3923 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.16 g | 1% |
| 3924 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.16 g | 1% |
| 3925 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.16 g | 1% |
| 3926 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.16 g | 1% |
| 3927 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.16 g | 1% |
| 3928 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.16 g | 1% |
| 3929 | Peas, split, raw | Legumes and Legume Products | 0.16 g | 1% |
| 3930 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.16 g | 1% |
| 3931 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.16 g | 1% |
| 3932 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.16 g | 1% |
| 3933 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 3934 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.16 g | 1% |
| 3935 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.16 g | 1% |
| 3936 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.16 g | 1% |
| 3937 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.16 g | 1% |
| 3938 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.16 g | 1% |
| 3939 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.16 g | 1% |
| 3940 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 g | 1% |
| 3941 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.16 g | 1% |
| 3942 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.15 g | 1% |
| 3943 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 g | 1% |
| 3944 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.15 g | 1% |
| 3945 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% |
| 3946 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.15 g | 1% |
| 3947 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.15 g | 1% |
| 3948 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.15 g | 1% |
| 3949 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.15 g | 1% |
| 3950 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% |
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