Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3851–3900 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% |
| 3852 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 1.51 g | 8% |
| 3853 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 1.51 g | 8% |
| 3854 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.51 g | 8% |
| 3855 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% |
| 3856 | Pie, peach | Baked Products | 1.51 g | 8% |
| 3857 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.51 g | 8% |
| 3858 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.51 g | 8% |
| 3859 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 1.51 g | 8% |
| 3860 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 1.50 g | 8% |
| 3861 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.50 g | 8% |
| 3862 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% |
| 3863 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 g | 8% |
| 3864 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.50 g | 8% |
| 3865 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 g | 8% |
| 3866 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% |
| 3867 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% |
| 3868 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% |
| 3869 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 1.50 g | 7% |
| 3870 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.49 g | 7% |
| 3871 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 1.49 g | 7% |
| 3872 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.49 g | 7% |
| 3873 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.49 g | 7% |
| 3874 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.49 g | 7% |
| 3875 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% |
| 3876 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 1.48 g | 7% |
| 3877 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3878 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3879 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3880 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3881 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 1.48 g | 7% |
| 3882 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3883 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3884 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.48 g | 7% |
| 3885 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3886 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.48 g | 7% |
| 3887 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.48 g | 7% |
| 3888 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 3889 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% |
| 3890 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.48 g | 7% |
| 3891 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.48 g | 7% |
| 3892 | Egg custards, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% |
| 3893 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.47 g | 7% |
| 3894 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.47 g | 7% |
| 3895 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.47 g | 7% |
| 3896 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.47 g | 7% |
| 3897 | Phyllo dough | Baked Products | 1.47 g | 7% |
| 3898 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.47 g | 7% |
| 3899 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.47 g | 7% |
| 3900 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.47 g | 7% |
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