Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3851–3900 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3851	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.19 g	1%
3852	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.19 g	1%
3853	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.19 g	1%
3854	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.19 g	1%
3855	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.19 g	1%
3856	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.19 g	1%
3857	Emu, flat fillet, raw	Poultry Products	0.19 g	1%
3858	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.19 g	1%
3859	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	1%
3860	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.18 g	1%
3861	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.18 g	1%
3862	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.18 g	1%
3863	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.18 g	1%
3864	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 g	1%
3865	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.18 g	1%
3866	Drink, lemonade flavour, powder	Beverages	0.18 g	1%
3867	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	0.18 g	1%
3868	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.18 g	1%
3869	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.18 g	1%
3870	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	0.18 g	1%
3871	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.18 g	1%
3872	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.18 g	1%
3873	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.18 g	1%
3874	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.18 g	1%
3875	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.18 g	1%
3876	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.18 g	1%
3877	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.18 g	1%
3878	Raisin, seeded	Fruits and fruit juices	0.18 g	1%
3879	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.18 g	1%
3880	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.18 g	1%
3881	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%
3882	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%
3883	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%
3884	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.18 g	1%
3885	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.18 g	1%
3886	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.18 g	1%
3887	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	1%
3888	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.17 g	1%
3889	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.17 g	1%
3890	Guava, strawberry, raw	Fruits and fruit juices	0.17 g	1%
3891	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.17 g	1%
3892	Grains, millet, cooked	Cereals, Grains and Pasta	0.17 g	1%
3893	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.17 g	1%
3894	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.17 g	1%
3895	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.17 g	1%
3896	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.17 g	1%
3897	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.17 g	1%
3898	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	1%
3899	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.17 g	1%
3900	Dandelion greens, raw	Vegetables and Vegetable Products	0.17 g	1%

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Foods high in Saturated Fat (Canadian (CNF))

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