Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3801–3850 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.56 g | 8% |
| 3802 | Chicken, liver, all classes, raw | Poultry Products | 1.56 g | 8% |
| 3803 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.56 g | 8% |
| 3804 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 1.56 g | 8% |
| 3805 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.56 g | 8% |
| 3806 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% |
| 3807 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 1.56 g | 8% |
| 3808 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.56 g | 8% |
| 3809 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 3810 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.56 g | 8% |
| 3811 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.56 g | 8% |
| 3812 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.55 g | 8% |
| 3813 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.55 g | 8% |
| 3814 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.55 g | 8% |
| 3815 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.55 g | 8% |
| 3816 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.55 g | 8% |
| 3817 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.55 g | 8% |
| 3818 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 3819 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% |
| 3820 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% |
| 3821 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 1.55 g | 8% |
| 3822 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% |
| 3823 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.55 g | 8% |
| 3824 | Fish, tuna salad | Finfish and Shellfish Products | 1.54 g | 8% |
| 3825 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.54 g | 8% |
| 3826 | Chicken, roasting, giblets, raw | Poultry Products | 1.54 g | 8% |
| 3827 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.54 g | 8% |
| 3828 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 1.53 g | 8% |
| 3829 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 3830 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.53 g | 8% |
| 3831 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 1.53 g | 8% |
| 3832 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% |
| 3833 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 3834 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 3835 | Babyfood, macaroni and cheese, toddler | Baby Foods | 1.53 g | 8% |
| 3836 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.53 g | 8% |
| 3837 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 1.53 g | 8% |
| 3838 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.53 g | 8% |
| 3839 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.53 g | 8% |
| 3840 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.53 g | 8% |
| 3841 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.53 g | 8% |
| 3842 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.52 g | 8% |
| 3843 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 1.52 g | 8% |
| 3844 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 1.52 g | 8% |
| 3845 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 1.52 g | 8% |
| 3846 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 1.51 g | 8% |
| 3847 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.51 g | 8% |
| 3848 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.51 g | 8% |
| 3849 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 3850 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 1.51 g | 8% |
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