Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3801–3850 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% |
| 3802 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.20 g | 1% |
| 3803 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.20 g | 1% |
| 3804 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.20 g | 1% |
| 3805 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.20 g | 1% |
| 3806 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 g | 1% |
| 3807 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g | 1% |
| 3808 | Emu, fan fillet, raw | Poultry Products | 0.20 g | 1% |
| 3809 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.20 g | 1% |
| 3810 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.20 g | 1% |
| 3811 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.20 g | 1% |
| 3812 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.20 g | 1% |
| 3813 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% |
| 3814 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 0.20 g | 1% |
| 3815 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.20 g | 1% |
| 3816 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.20 g | 1% |
| 3817 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.20 g | 1% |
| 3818 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.20 g | 1% |
| 3819 | Spruce grouse, native, meat, raw | Poultry Products | 0.20 g | 1% |
| 3820 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.20 g | 1% |
| 3821 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.20 g | 1% |
| 3822 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.20 g | 1% |
| 3823 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.20 g | 1% |
| 3824 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g | 1% |
| 3825 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 g | 1% |
| 3826 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.20 g | 1% |
| 3827 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.20 g | 1% |
| 3828 | Coffee, instant, powder, half the caffeine | Beverages | 0.20 g | 1% |
| 3829 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% |
| 3830 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% |
| 3831 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.20 g | 1% |
| 3832 | Coffee, instant, regular, powder | Beverages | 0.20 g | 1% |
| 3833 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.20 g | 1% |
| 3834 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.20 g | 1% |
| 3835 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.20 g | 1% |
| 3836 | Jackfruit, raw | Fruits and fruit juices | 0.20 g | 1% |
| 3837 | Sapodilla, raw | Fruits and fruit juices | 0.19 g | 1% |
| 3838 | Okara | Legumes and Legume Products | 0.19 g | 1% |
| 3839 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.19 g | 1% |
| 3840 | Spices, spearmint, fresh | Spices and Herbs | 0.19 g | 1% |
| 3841 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.19 g | 1% |
| 3842 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.19 g | 1% |
| 3843 | Fish, surimi | Finfish and Shellfish Products | 0.19 g | 1% |
| 3844 | Beans, adzuki, raw | Legumes and Legume Products | 0.19 g | 1% |
| 3845 | Bagel, oat bran | Baked Products | 0.19 g | 1% |
| 3846 | Succotash, raw | Vegetables and Vegetable Products | 0.19 g | 1% |
| 3847 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% |
| 3848 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% |
| 3849 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.19 g | 1% |
| 3850 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.19 g | 1% |
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