Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3751–3800 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% |
| 3752 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.60 g | 8% |
| 3753 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% |
| 3754 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.60 g | 8% |
| 3755 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.60 g | 8% |
| 3756 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 1.60 g | 8% |
| 3757 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 1.60 g | 8% |
| 3758 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.60 g | 8% |
| 3759 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% |
| 3760 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 1.60 g | 8% |
| 3761 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% |
| 3762 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 3763 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 3764 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.60 g | 8% |
| 3765 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 1.60 g | 8% |
| 3766 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.60 g | 8% |
| 3767 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 1.60 g | 8% |
| 3768 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% |
| 3769 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 1.59 g | 8% |
| 3770 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 1.59 g | 8% |
| 3771 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.59 g | 8% |
| 3772 | Bread, egg | Baked Products | 1.59 g | 8% |
| 3773 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% |
| 3774 | Natto | Legumes and Legume Products | 1.59 g | 8% |
| 3775 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.59 g | 8% |
| 3776 | Goose, liver, raw | Poultry Products | 1.59 g | 8% |
| 3777 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
| 3778 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% |
| 3779 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.59 g | 8% |
| 3780 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 3781 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.59 g | 8% |
| 3782 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% |
| 3783 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 1.58 g | 8% |
| 3784 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.58 g | 8% |
| 3785 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 1.58 g | 8% |
| 3786 | Luxury loaf, pork | Sausages and Luncheon Meats | 1.58 g | 8% |
| 3787 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.58 g | 8% |
| 3788 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.58 g | 8% |
| 3789 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% |
| 3790 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.58 g | 8% |
| 3791 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% |
| 3792 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% |
| 3793 | Rolls, dinner, egg | Baked Products | 1.58 g | 8% |
| 3794 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 3795 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.57 g | 8% |
| 3796 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 1.57 g | 8% |
| 3797 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% |
| 3798 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 1.57 g | 8% |
| 3799 | Chicken, stewing, meat only, raw | Poultry Products | 1.57 g | 8% |
| 3800 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.57 g | 8% |
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