Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3751–3800 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.23 g | 1% |
| 3752 | English muffin, multigrain (also granola) | Baked Products | 0.23 g | 1% |
| 3753 | Beans, white, flour | Legumes and Legume Products | 0.23 g | 1% |
| 3754 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.23 g | 1% |
| 3755 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.23 g | 1% |
| 3756 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.23 g | 1% |
| 3757 | Cracker, matzo, plain | Baked Products | 0.23 g | 1% |
| 3758 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.23 g | 1% |
| 3759 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% |
| 3760 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.22 g | 1% |
| 3761 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.22 g | 1% |
| 3762 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.22 g | 1% |
| 3763 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% |
| 3764 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.22 g | 1% |
| 3765 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% |
| 3766 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.22 g | 1% |
| 3767 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.22 g | 1% |
| 3768 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.22 g | 1% |
| 3769 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 g | 1% |
| 3770 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 g | 1% |
| 3771 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% |
| 3772 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.22 g | 1% |
| 3773 | Beans, white, raw | Legumes and Legume Products | 0.22 g | 1% |
| 3774 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.22 g | 1% |
| 3775 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.22 g | 1% |
| 3776 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.22 g | 1% |
| 3777 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.22 g | 1% |
| 3778 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.22 g | 1% |
| 3779 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.22 g | 1% |
| 3780 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.22 g | 1% |
| 3781 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.21 g | 1% |
| 3782 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.21 g | 1% |
| 3783 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.21 g | 1% |
| 3784 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.21 g | 1% |
| 3785 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.21 g | 1% |
| 3786 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.21 g | 1% |
| 3787 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.21 g | 1% |
| 3788 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.21 g | 1% |
| 3789 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.21 g | 1% |
| 3790 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.21 g | 1% |
| 3791 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.21 g | 1% |
| 3792 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.21 g | 1% |
| 3793 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.21 g | 1% |
| 3794 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.21 g | 1% |
| 3795 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.21 g | 1% |
| 3796 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% |
| 3797 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.21 g | 1% |
| 3798 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.21 g | 1% |
| 3799 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.20 g | 1% |
| 3800 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.20 g | 1% |
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