Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3701–3750 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.65 g | 8% |
| 3702 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 1.65 g | 8% |
| 3703 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 1.65 g | 8% |
| 3704 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% |
| 3705 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 3706 | Turkey, whole, neck, meat only, raw | Poultry Products | 1.65 g | 8% |
| 3707 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 1.65 g | 8% |
| 3708 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% |
| 3709 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.64 g | 8% |
| 3710 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% |
| 3711 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.64 g | 8% |
| 3712 | Babyfood, meat, turkey, junior | Baby Foods | 1.64 g | 8% |
| 3713 | Babyfood, meat, turkey, strained | Baby Foods | 1.64 g | 8% |
| 3714 | Chicken, capons, giblets, raw | Poultry Products | 1.64 g | 8% |
| 3715 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 1.64 g | 8% |
| 3716 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 1.64 g | 8% |
| 3717 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% |
| 3718 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 1.64 g | 8% |
| 3719 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.64 g | 8% |
| 3720 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% |
| 3721 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.64 g | 8% |
| 3722 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.64 g | 8% |
| 3723 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% |
| 3724 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% |
| 3725 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% |
| 3726 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 1.63 g | 8% |
| 3727 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% |
| 3728 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.63 g | 8% |
| 3729 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.63 g | 8% |
| 3730 | Ice creams, vanilla, light, soft-serve | Sweets | 1.63 g | 8% |
| 3731 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 1.62 g | 8% |
| 3732 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.62 g | 8% |
| 3733 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.62 g | 8% |
| 3734 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 1.62 g | 8% |
| 3735 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.62 g | 8% |
| 3736 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.62 g | 8% |
| 3737 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% |
| 3738 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 1.62 g | 8% |
| 3739 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.62 g | 8% |
| 3740 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 1.62 g | 8% |
| 3741 | Bread, egg, toasted | Baked Products | 1.62 g | 8% |
| 3742 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.61 g | 8% |
| 3743 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.61 g | 8% |
| 3744 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.61 g | 8% |
| 3745 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 1.61 g | 8% |
| 3746 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 1.61 g | 8% |
| 3747 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.61 g | 8% |
| 3748 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% |
| 3749 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.61 g | 8% |
| 3750 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.61 g | 8% |
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