Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3701–3750 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% |
| 3702 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.26 g | 1% |
| 3703 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.26 g | 1% |
| 3704 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% |
| 3705 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.26 g | 1% |
| 3706 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.26 g | 1% |
| 3707 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.25 g | 1% |
| 3708 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 g | 1% |
| 3709 | Babyfood, snack, biscuit, rice | Babyfoods | 0.25 g | 1% |
| 3710 | Energy drink, coffee flavours, light | Beverages | 0.25 g | 1% |
| 3711 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.25 g | 1% |
| 3712 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 g | 1% |
| 3713 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.25 g | 1% |
| 3714 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% |
| 3715 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.25 g | 1% |
| 3716 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.25 g | 1% |
| 3717 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.25 g | 1% |
| 3718 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.25 g | 1% |
| 3719 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% |
| 3720 | Rowal, raw | Fruits and fruit juices | 0.24 g | 1% |
| 3721 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.24 g | 1% |
| 3722 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.24 g | 1% |
| 3723 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.24 g | 1% |
| 3724 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.24 g | 1% |
| 3725 | Cracker, matzo, whole-wheat | Baked Products | 0.24 g | 1% |
| 3726 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.24 g | 1% |
| 3727 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.24 g | 1% |
| 3728 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.24 g | 1% |
| 3729 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.24 g | 1% |
| 3730 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.24 g | 1% |
| 3731 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.24 g | 1% |
| 3732 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.24 g | 1% |
| 3733 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.24 g | 1% |
| 3734 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 g | 1% |
| 3735 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.24 g | 1% |
| 3736 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.24 g | 1% |
| 3737 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.23 g | 1% |
| 3738 | Beans, pinto, raw | Legumes and Legume Products | 0.23 g | 1% |
| 3739 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% |
| 3740 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 0.23 g | 1% |
| 3741 | Capers, canned | Spices and Herbs | 0.23 g | 1% |
| 3742 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.23 g | 1% |
| 3743 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.23 g | 1% |
| 3744 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% |
| 3745 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 g | 1% |
| 3746 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.23 g | 1% |
| 3747 | Custard-apple, raw | Fruits and fruit juices | 0.23 g | 1% |
| 3748 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% |
| 3749 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% |
| 3750 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.23 g | 1% |
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