Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3651–3700 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 1.71 g | 9% |
| 3652 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.71 g | 9% |
| 3653 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.71 g | 9% |
| 3654 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 1.70 g | 9% |
| 3655 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% |
| 3656 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 1.70 g | 8% |
| 3657 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.70 g | 8% |
| 3658 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.70 g | 8% |
| 3659 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.70 g | 8% |
| 3660 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.70 g | 8% |
| 3661 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.70 g | 8% |
| 3662 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.70 g | 8% |
| 3663 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 1.70 g | 8% |
| 3664 | Ostrich, oyster, cooked | Poultry Products | 1.69 g | 8% |
| 3665 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% |
| 3666 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% |
| 3667 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.68 g | 8% |
| 3668 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.68 g | 8% |
| 3669 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% |
| 3670 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 1.68 g | 8% |
| 3671 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.68 g | 8% |
| 3672 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% |
| 3673 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% |
| 3674 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 3675 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.68 g | 8% |
| 3676 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.67 g | 8% |
| 3677 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.67 g | 8% |
| 3678 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.67 g | 8% |
| 3679 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 3680 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% |
| 3681 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.66 g | 8% |
| 3682 | Turkey, all classes, liver, raw | Poultry Products | 1.66 g | 8% |
| 3683 | Ice cream cookie sandwich | Dairy and Egg Products | 1.66 g | 8% |
| 3684 | Fish, milkfish, raw | Finfish and Shellfish Products | 1.66 g | 8% |
| 3685 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% |
| 3686 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% |
| 3687 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 1.66 g | 8% |
| 3688 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.66 g | 8% |
| 3689 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.66 g | 8% |
| 3690 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 1.66 g | 8% |
| 3691 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% |
| 3692 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 1.66 g | 8% |
| 3693 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.66 g | 8% |
| 3694 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.65 g | 8% |
| 3695 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% |
| 3696 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.65 g | 8% |
| 3697 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.65 g | 8% |
| 3698 | Babyfood, meat, lamb, strained | Baby Foods | 1.65 g | 8% |
| 3699 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 1.65 g | 8% |
| 3700 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 1.65 g | 8% |
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