Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3651–3700 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beans, hyacinth, raw | Legumes and Legume Products | 0.29 g | 1% |
| 3652 | Bread, pumpernickel | Baked Products | 0.29 g | 1% |
| 3653 | English muffin, wheat | Baked Products | 0.29 g | 1% |
| 3654 | Grains, rye | Cereals, Grains and Pasta | 0.29 g | 1% |
| 3655 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.29 g | 1% |
| 3656 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.28 g | 1% |
| 3657 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.28 g | 1% |
| 3658 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.28 g | 1% |
| 3659 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.28 g | 1% |
| 3660 | Bread, Boston brown, canned | Baked Products | 0.28 g | 1% |
| 3661 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.28 g | 1% |
| 3662 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% |
| 3663 | Beans, yellow, boiled | Legumes and Legume Products | 0.28 g | 1% |
| 3664 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.28 g | 1% |
| 3665 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.28 g | 1% |
| 3666 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% |
| 3667 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% |
| 3668 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% |
| 3669 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.28 g | 1% |
| 3670 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.28 g | 1% |
| 3671 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.28 g | 1% |
| 3672 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.28 g | 1% |
| 3673 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.27 g | 1% |
| 3674 | Bagel, cinnamon-raisin | Baked Products | 0.27 g | 1% |
| 3675 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.27 g | 1% |
| 3676 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.27 g | 1% |
| 3677 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.27 g | 1% |
| 3678 | Guava, common, raw | Fruits and fruit juices | 0.27 g | 1% |
| 3679 | Tamarind, raw | Fruits and fruit juices | 0.27 g | 1% |
| 3680 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.27 g | 1% |
| 3681 | Cracker meal | Baked Products | 0.27 g | 1% |
| 3682 | Icing (frosting), glaze, homemade | Sweets | 0.27 g | 1% |
| 3683 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.27 g | 1% |
| 3684 | Lychee, dried | Fruits and fruit juices | 0.27 g | 1% |
| 3685 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.27 g | 1% |
| 3686 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.27 g | 1% |
| 3687 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.27 g | 1% |
| 3688 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.27 g | 1% |
| 3689 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% |
| 3690 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.27 g | 1% |
| 3691 | Tea, hibiscus | Beverages | 0.27 g | 1% |
| 3692 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.27 g | 1% |
| 3693 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.27 g | 1% |
| 3694 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.26 g | 1% |
| 3695 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.26 g | 1% |
| 3696 | Yogourt, soy, plain | Dairy and Egg Products | 0.26 g | 1% |
| 3697 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.26 g | 1% |
| 3698 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.26 g | 1% |
| 3699 | Cake, pound, commercial, fat free | Baked Products | 0.26 g | 1% |
| 3700 | Yogourt, tofu | Legumes and Legume Products | 0.26 g | 1% |
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