Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3601–3650 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.77 g | 9% |
| 3602 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 1.77 g | 9% |
| 3603 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.77 g | 9% |
| 3604 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.77 g | 9% |
| 3605 | Guinea hen, meat and skin, raw | Poultry Products | 1.77 g | 9% |
| 3606 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.77 g | 9% |
| 3607 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.77 g | 9% |
| 3608 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% |
| 3609 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% |
| 3610 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 1.76 g | 9% |
| 3611 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 1.76 g | 9% |
| 3612 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.76 g | 9% |
| 3613 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.75 g | 9% |
| 3614 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 3615 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 9% |
| 3616 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 1.75 g | 9% |
| 3617 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 1.75 g | 9% |
| 3618 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% |
| 3619 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 1.75 g | 9% |
| 3620 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 1.75 g | 9% |
| 3621 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% |
| 3622 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.74 g | 9% |
| 3623 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.74 g | 9% |
| 3624 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.74 g | 9% |
| 3625 | Fish, cisco, smoked | Finfish and Shellfish Products | 1.74 g | 9% |
| 3626 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 1.74 g | 9% |
| 3627 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 3628 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 3629 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% |
| 3630 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% |
| 3631 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% |
| 3632 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% |
| 3633 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% |
| 3634 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 1.73 g | 9% |
| 3635 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.73 g | 9% |
| 3636 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 1.73 g | 9% |
| 3637 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.72 g | 9% |
| 3638 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.72 g | 9% |
| 3639 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 1.72 g | 9% |
| 3640 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.72 g | 9% |
| 3641 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% |
| 3642 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 1.72 g | 9% |
| 3643 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 1.72 g | 9% |
| 3644 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.72 g | 9% |
| 3645 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.72 g | 9% |
| 3646 | Ostrich, inside strip, cooked | Poultry Products | 1.71 g | 9% |
| 3647 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.71 g | 9% |
| 3648 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.71 g | 9% |
| 3649 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.71 g | 9% |
| 3650 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% |
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