Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7093 foods.

# Food Category Per 100 g % DV
3601 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.77 g 9%
3602 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 1.77 g 9%
3603 Guinea hen, meat and skin, raw Poultry Products 1.77 g 9%
3604 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 1.77 g 9%
3605 Chicken, capons, giblets, cooked, simmered Poultry Products 1.77 g 9%
3606 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.77 g 9%
3607 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.77 g 9%
3608 Pie, lemon meringue, commercially prepared Baked Products 1.77 g 9%
3609 Snacks, vegetable chips, made from garden vegetables Snacks 1.76 g 9%
3610 Babyfood, cereal, barley, prepared with whole milk Baby Foods 1.76 g 9%
3611 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 1.76 g 9%
3612 Turkey, retail parts, breast, meat and skin, raw Poultry Products 1.76 g 9%
3613 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.75 g 9%
3614 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.75 g 9%
3615 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.75 g 9%
3616 Turkey, diced, light and dark meat, seasoned Poultry Products 1.75 g 9%
3617 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 1.75 g 9%
3618 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.75 g 9%
3619 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 1.75 g 9%
3620 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 1.75 g 9%
3621 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 1.75 g 9%
3622 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.74 g 9%
3623 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 1.74 g 9%
3624 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.74 g 9%
3625 Fish, cisco, smoked Finfish and Shellfish Products 1.74 g 9%
3626 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 1.74 g 9%
3627 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 1.74 g 9%
3628 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 1.74 g 9%
3629 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.74 g 9%
3630 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 1.74 g 9%
3631 Cake, yellow, unenriched, dry mix Baked Products 1.74 g 9%
3632 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.74 g 9%
3633 Beverages, shake, fast food, strawberry Beverages 1.73 g 9%
3634 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 1.73 g 9%
3635 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.73 g 9%
3636 Turkey, whole, giblets, cooked, simmered Poultry Products 1.73 g 9%
3637 Puddings, tapioca, dry mix, prepared with whole milk Sweets 1.72 g 9%
3638 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 1.72 g 9%
3639 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.72 g 9%
3640 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 1.72 g 9%
3641 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 1.72 g 9%
3642 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 1.72 g 9%
3643 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.72 g 9%
3644 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.72 g 9%
3645 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.72 g 9%
3646 Ostrich, inside strip, cooked Poultry Products 1.71 g 9%
3647 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.71 g 9%
3648 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.71 g 9%
3649 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.71 g 9%
3650 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.71 g 9%

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