Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3601–3650 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3601	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%
3602	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.31 g	2%
3603	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%
3604	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 g	2%
3605	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%
3606	English muffin, wheat, toasted	Baked Products	0.31 g	2%
3607	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%
3608	Chocolate flavour drink, whey and milk based	Beverages	0.31 g	2%
3609	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
3610	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%
3611	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%
3612	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%
3613	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.31 g	2%
3614	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
3615	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.31 g	2%
3616	Beans, small white, raw	Legumes and Legume Products	0.30 g	2%
3617	Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	Finfish and Shellfish Products	0.30 g	2%
3618	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.30 g	2%
3619	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.30 g	2%
3620	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.30 g	2%
3621	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	0.30 g	2%
3622	Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%
3623	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	0.30 g	2%
3624	Game meat, native, narwhal, skin (muktuk), boiled	Lamb, Veal and Game	0.30 g	2%
3625	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	0.30 g	2%
3626	Game meat, native, ringed seal, eyes, raw	Lamb, Veal and Game	0.30 g	2%
3627	Game meat, native, walrus, skin (muktuk), raw	Lamb, Veal and Game	0.30 g	2%
3628	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	0.30 g	2%
3629	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.30 g	2%
3630	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	0.30 g	2%
3631	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	0.30 g	1%
3632	Bagel, cinnamon-raisin, toasted	Baked Products	0.29 g	1%
3633	Salad dressing, italian, fat free	Fats and Oils	0.29 g	1%
3634	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.29 g	1%
3635	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.29 g	1%
3636	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.29 g	1%
3637	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.29 g	1%
3638	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.29 g	1%
3639	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	0.29 g	1%
3640	Beans, pink, raw	Legumes and Legume Products	0.29 g	1%
3641	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.29 g	1%
3642	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	0.29 g	1%
3643	Game meat, native, moose, roasted	Lamb, Veal and Game	0.29 g	1%
3644	Pasta, corn, dry	Cereals, Grains and Pasta	0.29 g	1%
3645	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.29 g	1%
3646	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	0.29 g	1%
3647	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.29 g	1%
3648	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.29 g	1%
3649	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.29 g	1%
3650	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.29 g	1%

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Foods high in Saturated Fat (Canadian (CNF))

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